Another quick but healthy diet, you lose up to 12 kilograms in 4 weeks. There are two variants of this diet, we decided to have a healthier and easier but not less effective variant. The basis of the Brazilian diet is fruits and vegetables and is kept for 4 weeks after which a compulsory pause is made.

With Brazilian diet you can lose as much as 12 kilos in a month, and that the “critical” areas: thighs and stomach. 5 meals a day and a bit of discipline remove excess pounds at incredible speed!
This nutrition regime consists of 4-5 servings per day, with mandatory fruit and vegetables on a plate.
This is a menu for seven days. Do not hesitate, but start as soon as possible.

Monday

Breakfast: 1 orange, 1 banana, and 1 cup orange juice.
Snack: 1 glass of orange juice and 1 piece of toast.
Lunch: 100 g of cooked fish, 100 g of raw salted vegetables.
Dinner: the same as for lunch.
Before bed: 1 glass of orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup of apple juice.
Snack: 1 small piece of toast, 1 glass of apple juice.
Lunch: 100 g of cooked meat, 2 boiled potatoes, 4 leaves of lettuce.
Dinner: 200 g of boiled fish, one hard-boiled egg, lettuce, fresh green peas.
Before bed: 1 cup of apple juice, 1 piece of toast.

Wednesday

Breakfast: 1 cup of non-fat milk, 1 piece of toast.
Snack: 100 g of fatty cheese.
Lunch: 100g rice, 150g coleslaw topped with lemon and 1 tbsp. chopped parsley.
Dinner: 100 g cooked meat, 1 apple, 4 leaves of green salad.
Before bed: 1 cup of apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup of pineapple juice, 60 g pineapple
Snack: 1 cup of pineapple juice, 1 small piece of toast.
Lunch: 100 g of cooked meat, a small piece of cheese and one orange.
Dinner: 2 boiled potatoes, 150 g of fresh carrot salad and a little oil.
Before bed: 1 cup of pineapple juice, 1 piece of toast.

Friday

Breakfast: 1 glass of apple juice and 1 small piece of toast.
Snack: 1 apple, 1 orange.
Lunch: 150 g cooked fish, 2 small boiled carrots.
Dinner: 1 plate of vegetable soup, a little piece of bread.
Before bed: 1 glass of orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 glass of apple juice, 1 piece of toast.
Snack: 150 g cooked salad of grated beets and a little vegetable oil.
Lunch: 1 plate of vegetable soup, mushroom or fish soup, 1 small piece of bread.
Dinner: 100 g of fried mushrooms, 100 g of raw vegetable salad.
Before bed: 1 cup of apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of dry grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g of cooked meat, 100 g salads of fresh cabbage, green onions and 1 lemon juice
Dinner: 1 plate of vegetables or fish soup of mushrooms, 100 g of fruit, 4 leaves of lettuce
Before bed: 1 glass of apple juice, 2 dry figs

The diet is actively kept for four weeks, after which a break is made.

For the best result, you should introduce light physical activity for 30 minutes, such as walking, cycling or swimming, in your everyday life.

Source: http://www.kurir.rs/zabava/zena/2811959/12-kilograma-manje-za-samo-mesec-dana-brazilska-dijeta-koja-munjevitom-brzinom-topi-salo-sa-stomaka