Most of us regularly eat eggs and then just throw the shells, not realizing that eggshells are full of nutrients and are excellent for bones.
You will probably be surprised by the fact that some people eat and the shell of the eggs and they are edible. Sounds weird, but it’s worth it to try.

It is important to understand why egg shells are a good nutrition supplement. More importantly is to learn how to prepare them and keep them from frozen egg shells. It is not advisable to eat them as soon as you break the egg!

Eggshells for bones as a source of calcium

Egg shells mainly consist of calcium, i.e. calcium carbonate. Ninety-five percent of the egg shell is pure calcium carbonate. The eggshell is chemically similar to bones and teeth, so it is not surprising that eggshell shells are great for bones and teeth.

Egg shells are a great source of calcium. Only one half of the egg shell meets the calcium body’s daily needs. Natural calcium in eggshells has a positive effect on bone density and serves as prevention and treatment of osteoporosis. All this makes eggshells a special alternative to calcium supplements.

How to prepare eggshells?

If you have decided to include egg shells in your diet, it is important that you clean them properly. Preparing the egg shell is not complicated at all and does not require much time. Here’s the procedure:

  • Put the egg shells in boiling water and cook them for about five minutes, to destroy all bacteria. Important: Do not remove the membrane from the shell because it is very nutritious.
  • Leave the shells to dry.
  • Preheat oven to 180 ° C and bake the shell is about 10 minutes to kill the remaining bacteria and.This step can skip if you are sure that you destroyed all bacteria with boiling. Baking will make shells crispy, which means it will be easier to crumble.
  • Put the shells in a coffee grinder and fry them until you get fine powder. If you like, you can also put the shells in the blender.
  • You can keep this powder in the fridge and use it for the bones when you want it.

What to do with the powder of eggshells?

You can put the eggshell powder into smoothies. This is the easiest and most delicious way to consume them. It is best to use one pound of this powder per week as a natural bone for bones. It should be enough for you 98% eggshells consist of calcium.

There are other ways to feed the egg shells – for example, sprinkle this little powder on the pizza. You will not even notice the taste. You can put some powder in a glass of water or juice and so drink them. Finally, you can inject the powder into dough that you say – as is the case with pizza, in general you will not feel the taste.

Eggshells as remedy for thyroid gland

Eight eggshells should be well washed, dried, sliced, poured with two lemon juice and left in the fridge for several days. When the shells are dissolved, proceed to the liquid and mix with a liter of brandy and a kilogram of honey. Leave to stay for seven days before use. Drink one cup twice a day after eating.

Gastritis, ulcer

Mix eggplant spoonful of eggs with a spoon of sugar and a spoonful of ground nutmeg. Take 20 days, three times a day for a spoon.
Mix two tablespoons of lemon juice to the top of a knife of ground eggs. When the shell dissolved in the juice, add a deciliter of warm milk. Take twice a day, in the morning on an empty stomach and in the evening before bedtime.

To strengthen the body and cleanse the blood

Four or five eggshells should be well washed, sliced and put in three liters of water. Keep the shells in the fridge for a week and use it as a drinking water. Daily take two to three glasses of water with a little lemon juice.