Estrogen is the main female sex hormone, a natural substance called phytoestrogen. Gland disorders will affect more or less the secretion of hormones, and thus estrogen. Lack or excess of estrogen will have a major impact on the entire organism. In many cases, we are not even aware of eating estrogen in food, which in some people can cause unexpected problems.


Estrogen in food: Why is it important?

In women, estrogen is produced mostly in the follicle of the ovaries, placenta, and ovaries. Another sex hormone in women is progesterone. Estrogen is also found in the body of men, but to a much lesser amount. This hormone is very important in women because it affects the regular menstrual cycle, is responsible for the growth of the hair, the chest and keeps cholesterol under control. He has a major role during puberty, but he continues to fulfill his role even after puberty has ended.


Low levels of estrogen will affect:

  • reduction in menstruation
  • problems with an irregular menstrual cycle or oligomenorrhoea
  • hot flashes like in menopause – temperature change
  • low libido
  • mood swings
  • dry skin
  • insomnia


A high level of estrogen will create:

  • problems with the menstrual cycle
  • intensifying symptoms of premenstrual syndrome
  • cysts in the breast
  • cysts on the ovaries or uterus
  • impact on the development of breast cancer

Estrogen is actually consumed every day, and we are not even aware of it. Foods containing phytoestrogen are desirable, especially if you have problems with too little secretion of this hormone.


5 foods with a high estrogen level

  1. Dried fruits

Dried fruits, especially apricots and plums, can help to balance estrogen levels. It is also a healthy interbreed for keeping you away from the sweet, and to this, you will get the necessary level of fiber. These dried fruits contain phytoestrogens, which will help fill any shortages that you have in your body. The effect will be as if the body only created an extra estrogen. When eating dried fruit, remember that the drying process concentrates all the fruit parts, so that besides estrogens in food, you will get vitamins and nutrients from them. There is a lot of sugar in the dried fruit, so think about eating less dried than fresh fruit.


  1. Flaxseed

Flaxseeds are a great way to help your body have more estrogens. You can eat them directly or add to some other food in preparation. Flaxseeds have a high fiber content that makes you feel full during and after meals. They will also help regulate the digestive system. It is also recommended in situations where you want to lose excess weight because they can help reduce cholesterol. They are an excellent source of omega-3 fatty acids that will protect the blood vessels, reduce the possibility of heart attack and stroke. We advise you to start using flax seeds in salads, morning flakes and the like.


  1. Beans

Beans are an excellent addition to the main meal if you want to increase the level of estrogen. It is one of the well-known sources of phytoestrogens, but there are other effective substances in it. It contains minerals like magnesium, iron and potassium, even some proteins. A bean is full of fiber and is a surprising source of vitamin C. This means that consuming estrogens in pea’s diet will improve your immune system and the level of estrogen. You can make broths, sauces, or use them in various combinations to accompany the main meal.


  1. Soya

One of the great ingredients that contain estrogen is the germ, especially soybeans. They will improve hormone levels because they contain phytonutrients and naturally have low levels of calories and carbohydrates. For this reason, they are an excellent basis for a healthy and light diet. In addition to soybeans, you can try wheat, rye, oats, and peas. You can use them as a salad or a sandwich add-on. Be careful to wash them with cold water and to eat them within a few days of purchasing.


  1. Tofu

Tofu is a very good way to help your body balance the estrogen level. It contains an isoflavone that acts on estrogen receptors in the body. Tofu has a high level of protein and iron, which has been used for years in vegan and vegetarian food as a substitute for meat. In many cases when replacing meat with tofu, make less fat and cholesterol in the body, so you can avoid the bad consequences that the meat causes. If you are not used to consuming tofu, start with a single tofu meal per week.


In addition, in order to increase the level of estrogen in food and body, you can use these foods:


  • flax seeds, sesame seeds
  • peaches
  • strawberries
  • Soya products: soya milk, soy yogurt
  • broccoli
  • beans
  • pistachios, nuts, and peanuts
  • Red wine
  • garlic
  • Integral bread