Almond milk is extremely healthy and useful. It does not contain cholesterol and is rich in vitamins and microelements that are so easily dissolved and easily accessible to our body.

Milk derived from almonds is a great alternative to cow’s milk because it does not contain cholesterol in its composition and it contains 20% protein. Vitamin E in almond milk has more in the chicken, which is otherwise a source of magnesium.

Nor is this milk a source of phosphorus, which is so much needed for our teeth and bones. It has 4 times more calcium than cow’s milk, 370 mg calcium per 100 g of product! Let’s not forget about potassium, zinc, copper, iron, vitamin B, and manganese.

 

Why should I drink almond milk?

 

Nutritionists recommend it to quickly and safely stomach the stomach and twin-pancreas.

Almond milk stimulates the secretion of cake and drains the sour cream.

It stimulates the work of creams and is used for chronic colitis and constipation. It has a laxative effect.

Drinking a glass of almond milk will help to keep the juice off and prevent the diseases of the gastrointestinal tract

An Almond milk can prevent impotence, anemia, colds as well as insomnia.

It is an excellent source of energy, supports brain activity and strengthens memory.

The level of vitamin A in this milk strengthens the sight and affects the eye obscenity in adapting to different lighting conditions.

The almond cup contains 50% of the recommended daily intake of vitamin E – an antioxidant, which reduces the growth of free radicals, which, as a result, cause cancer.

There are plenty of B vitamins (riboflavin) and iron necessary for growth and healthy functioning of muscle tissue.

It is lactose-free!

It has a bit of calories (1 cup contains only 40 calories), it does not contain saturated fat, which makes it very useful for people who are trying to lose weight.

The place contains flavonoids, helps reduce cholesterol levels and protect the heart.

 

An almond milk provides healthy skin and hair.

Prepare almond milk is not difficult at all. This can be done by every housekeeper who has a blender or juicer in his kitchen.

 

For the preparation of almond milk it will be necessary:

 

– blender or juicer

– 1 cup of raw almond, which you will find in the activities of healthy food

– 3-4 glasses of water; strainer

Preparation:

Soak almonds in water overnight. In the morning spill the water. Pour into a bowl with pure almond (preferably bottled or filtered) water, 3-4 glasses. After mixing in a blender (2-3 minutes). Go through the cake and pour into the glass packaging. Shelf life in the fridge for 2-3 days. You can sweeten a cup of milk with a little honey or add cinnamon, cocoa or vanilla. The thing of your taste.

Pulp do not throw away. With it you can prepare a marzipan cake, crackers, add it to muesli, or dry and get almond flour. From the pulp you can make excellent moisturizing face masks, if you add a little ham and honey. Apply on  cleansed facial skin for 10-15 minutes, then rinse with water or wipe the salve. Your skin will be grateful to you.

 

Source: http://uspesnazena.com/recepti-zdrava-hrana/kako-napraviti-bademovo-mleko-kod-kuce-izuzetno-zdravo-ukusno/