We try to eat as many fresh fruits as we eat in the diet, especially when the season is a cold because we keep our immunity. January cannot boast a seasonal fruit and vegetable pick, but we’ve made a list of the fruits and vegetables that you can find fresh and will help you to be healthy.

 

Apples!

Apple belongs to the group of the world’s healthiest fruits, but also to foods with the highest amount of pesticides. It would be good to buy organic apples. Apple contains slightly saturated fat, cholesterol and salt. It is an excellent source of dietary fiber and a very good source of vitamin C.

 

Oranges!

In this period, the most delightful, the most deplorable and healthiest is the shift. The orange also belongs to the group of healthiest foods in the world, and because of its accessibility, it is one of the most commonly consumed. An orange contains very little saturated fat, cholesterol, and salt. It is a good source of thiamin, folic acid and potassium, and an excellent source of dietary fiber and vitamin C.

 

A Grapefruit!

A Grapefruit is a wonderful fruit of excellent nutritional properties. Also, it contains a little-saturated fat, cholesterol, and salt. Grapefruit should be consumed with care, especially if you are taking medicines because it may affect their activity. It is a very good source of dietary fiber and an excellent source of vitamins A and C.

 

Kiwi!

So small and so meditatively, kiwi stimulates the health of the whole organism. However, one kiwi per day is quite enough to replace multivitamin. It is a good source of dietary fiber, vitamin E, potassium and copper, and an excellent source of vitamins C and K.

 

Pineapple!

It is beautiful as it looks, yet more indulgent taste and smell. Pineapple is one of the healthiest foods in the world. It is a good source of dietary fiber, thiamine, vitamin B6 and copper. An excellent source of vitamin C and manganese. Moreover, pineapple is very tasty in itself, without any supplements. But that does not mean it just needs to be consumed.

 

Beet

It is a perfect addition to healthy nutrition. A beet can stimulate the absorption of nutrients and prevent the emergence of a series of medical conditions. It is a good source of vitamin C, iron and magnesium. Although, it contains very little saturated fats and cholesterol. An excellent source of dietary fiber, folic acid, potassium, and manganese.

 

Cabbage

Cabbage is often consumed for the detoxification of the whole organism, which it takes from time to time to work. It is a good source of thiamin, calcium, iron, magnesium, phosphorus, and potassium. It contains a little-saturated fat and cholesterol. An excellent source of dietary fiber, vitamin C, K, B6, folic acid, and manganese.

 

Source: http://zenajeuvekupravu.com/zdravo-ukusno-ove-namirnice-bi-trebalo-konzumirati-u-januaru/