Every Man Should Eat More Yolks – Here’s Why
Think that the eggs, and especially yolk, are not good for your health because of the high cholesterol percentage? Think well …
“Cholesterol ejection from the diet has an almost insignificant effect when we talk about the impact of cholesterol in the blood and heart health,” said Donald Layman, a professor of food testing at the University of Illinois.
For decades, numerous experts based their opinion on the basis of the Framingham Study of Cardiovascular Disease published in 1948.
That report specifically linking high cholesterol levels with high risk of heart disease and heart attack.
Meanwhile, science has come up with different findings. It has been found that a lower percentage of people with some form of heart trouble has an increased cholesterol level.
The same result reveals that cholesterol from food is difficult to convert into cholesterol in the blood.
To lower blood cholesterol, you should avoid trans-fat-rich foods and foods that are rich in fiber. Also, omega-3 fatty acids must be consumed in the diet.
If you are healthy, there is no need to “eat” cholesterol, because the liver is ready to compensate for all possible defects in good cholesterol.
But you also do not need to avoid it, because rich foods like cholesterol such as eggs can provide you with the best protein source.
Why should men eat yolks?
Only one egg provides 6 to 7 grams of protein depending on the size. Eggs are among the most nutrient-dense foods you can eat. They’re like nature’s multivitamin. Men, especially, should eat eggs regularly. That’s because men’s higher muscle mass requires more protein.
Meanwhile, scientists at Suri University have found that eggs as nutrients have the best nutritional density ratio of all other foods.
The yolk is rich in phosphorus, zinc, choline, vitamin B, and numerous antioxidants. It means more energy for your body, less inflammatory processes, easier weight regulation, more muscle and better brain work.
Eggs are especially recommended to people suffering from coronary artery disease.