Digestive problems can greatly affect your everyday life. Cramps, flatulence, and constipation are just some of the problems you can deal with by cleaning your bowels with natural laxatives.

Medical experts say that constipation can be caused by many things.  Like lack of movement, excessive stress, some drugs, vitamins, inadequate fiber, and water. Also, many other things that can be the cause.

For the health of your body it is necessary to perform bowel movements to help out leftovers that have not required. If you suffer from constipation and do not manage to do empty your bowls, food may stay too long in the digestive tract. In this case, bacteria are triggered and fermented, which can result in unpleasant gases.

But this may also be a side effect of some other illness. In this case, you should consult your doctor and treat that condition to solve this problem.
If you are one of many who have problems with constipation, then you definitely need to try a recipe that we present below. Anyone who tried it said that this is the best and most effective (natural) laxative.

Even doctors prescribe it as a drug, and the best thing is that it is very simple and easy to make. You will be surprised by the results. Just follow simple instructions. Here’s what you need to do …

Ingredients

150 gr dates
150 gr of dried plums
5 cups of boiling water

Preparation and use

First, cut the dates and dried plums into small pieces and add them into boiling water. Then, you need to cook them until the mixture becomes dense. You should get about 20 servings (tablespoons per day). This mixture is useful for people of all ages. You can eat it by adding it to your morning breakfast, a glass of yogurt, a cereal bowl or whatever you want. Relieves constipation in the short period of time.

Source: http://lijekizprirode.com/zdravlje/preporucen-i-od-doktora-najbolji-prirodni-laksativ-ispraznite-crijeva-i-visak-tekucine-23275.html