This mixture is extremely effective in insomnia and feeling of anxiety and depression.

A mixture of honey and pink Himalayan salt put under the tongue makes miracles for the body.

This is really special, it helps our body become alkaline and so successfully fight against various diseases.

It also helps regulate serotonin, which is very important in the fight against depression. Serotonin is a neurotransmitter chemical that regulates muscle contractions, regulates body temperature, appetite and pain, and manages our behavior, blood pressure, and breathing.

When the serotonin balance in the body is disturbed, depression and other behavioral disorders occur, e.g. to a sleep disorder.

The brain creates serotonin, in the pineal gland, which they call the third eye – the center of our soul.

Pink Himalayas also regulates the level of melatonin, a hormone responsible for a good sleep that is also produced in the pineal gland.

This hormone is called a sleep hormone. He manages our biological clock, and lights up in the evening and during the night. By the time of the morning, the production of melatonin decreases and we wake up.

In addition, melatonin protects our body from free radicals and cardiovascular diseases, slowing down aging because it rejuvenates cells and reduces the chances of developing age-related diseases.

Otherwise, as we grow older, our body is less secretive, and that’s why kids sleep more and older people are less.

Recipe for a mixture of honey and Himalayan salts

  • Mix five teaspoons of honey with a spoon of salt and place it in a jar. Every night, before bedtime, put a little under the tongue and you will solve all the above problems.