If you want to take action to get up from the bed in one minute, and then be fresh and restful, try these ideas. ONE of the toughest things, and especially in the cold winter morning, is to get up in the morning from a warm bed. While outdoors are still dark and lying tucked underneath the blankets, the action of getting up, dressing and going to work seems like an impossible mission.

Most people tend to mute the alarm and delay the awakening for “only 5 minutes”. If you want to take action to stand up from the bed for 60 seconds and stand up fresh and ready for new work victories, there are genius tricks that will work even in the cold winter days.

 

DRINK WATER!

Before going to sleep, leave a glass or a bottle of water near the bed. When you wake up, drink some water. Hydration will trigger the metabolism of your body. Freshwater will also awaken you and you will feel more energetic.

 

FIND A FURTHER PLACE FOR ALARM!

When the alarm is in the reach of your hand, whether it’s on an hour or phone, it’s easier to mute. So set your waking device as far away from the bed as possible. When the alarm is turned on, you can not just put it on your hand and turn it off, but you have to get out of bed. After that, the return to bed will not be profitable.

 

 

OPEN THE WINDOW SHUTTERS!

The sun’s rays from the window move to action and rise. Before going to sleep, move the curtains or lift the shutters to make the sun shine through the window when you get up.

 

FIND THE IDEAL TEMPERATURE!

At the time of sleep, the body temperature decreases to bring the body to sleep. By setting a certain temperature in the bedroom you can practically provide a better sleep. The ideal room temperature for sleeping is 20 to 22 degrees Celsius. You will fall faster, you will not roll yourself in bed, and you will be able to get up in the morning without the feeling of stunning.

 

LEARN TO BE IN BED ONLY TO SLEEP!

If you are one of those who like to roll on the bed and watch TV or read a book, keep in mind that this badly affects your good dreams. Have you ever wondered why you are tired all day long, and when the time comes for sleep you can not fall asleep? If you spend your whole day in bed doing all but sleeping, your brain will stop connecting a bed with sleep and relaxation but will connect it with all the work you do in it, which will make it difficult to enter the dream.

 

EXCLUDE ALCOHOL AND COFFEE!

After a busy working day, it seems that a glass of wine is all you need. However, if you want to wake fresh and rest, refrain from alcohol and caffeine. Take a cup of coffee tea without caffeine, preferably chamomile and lavender, for a calming effect.

 

DO NOT HAVE A BATH BEFORE SLEEPING!

We know how this looks to you, but having a bath before sleep can have the opposite effect of the expected relaxation. The body temperature naturally falls during sleep and the hot water from the shower will increase your body temperature. This state makes your body need time to cool again. Swim at least one hour before bedtime.

 

MAKE A LIST!

Many people think the most when they lie in bed. The last day at work, plans for tomorrow, thinking about a problem … All this leads to bedding and mental stress. Take some time before going to bed to write down everything you need to do, or identify a particular problem. Put the sheet next to the bed, along with a pen. If you come to mind a genius idea in the middle of the night, you will be able to write it down.

 

CONVINCE YOURSELF THAT YOU CAN GET OUT OF BED!!!

If you constantly complain that you are not the type of person who likes early waking, it’s time to change it. Especially if you are from those who are stubborn. Instead of grunting how hard it is to get up and how exhausted you are, try to look more positively on the morning. Let it keep in the head that getting up from the bed is the best thing ever and think about the positive aspects of the day – a loving meeting you are eagerly waiting for, a lunch you are planning and other simple tricks will show you that the mind is really above the matter. You will be surprised by the ease with which you will soon begin to rise.

 

TURN OFF THE SCREENS!

Some people seem incapable of falling asleep without the TV, computer or mobile phone switched on. Instead of surfing the Internet, read the book before bedtime, write a diary … All these activities that do not include the screen will rest your eyes and mind and you will sleep calmly.

 

Source: http://www.novosti.rs/vesti/lifestyle.304.html:702183-Ustanite-iz-kreveta-za-60-sekundi-uz-pomoc-ovih-trikova