People are constantly obsessed with the effects on the body caused by aging. They hope that modern science will help them to slow down the signs. Therefore, it will allow them to stay young for a long time.

While some people invest in botox, anti-aging creams, laser treatments, and chemical peels, some try to find more natural options. Many individuals want to avoid harmful chemical and surgical procedures. For this purpose, they study the chemicals and ingredients that are present in everyday foods and drinks. However, there is research that has come up with fascinating results.

A recent study from the University of Brighton found that the ingredient called resveratrol can lead to a “youthful” look by rejuvenating old cells in the body and allowing them to look and act like young cells.

What is resveratrol?

As we age, our cells begin to lose protective telomeres that are at the ends of each DNA strand in the body. Consequently, this causes the filaments to damage and impede the operation of our cells. As a consequence, cells cannot be restored after the regular damage to their daily life. Scientists found that after the old cells were exposed for several hours of resveratrol, they developed stronger, longer telomeres and began to divide. This, in turn, reduces wrinkles and all other signs of aging, making the skin smooth and healthy.

Where can you find resveratrol?

If you have not heard about the ingredient resveratrol, it can be found in many foods. For example, red wine and dark chocolate. It can also be found in blueberries, grapes, peanuts, cranberries, and pistachios. If you regularly eat foods rich in resveratrol, you can alleviate the signs of aging and keep your youthful prospects. Drink a glass of wine and enjoy it!