You do not have to worry about using sleeping pills for insomnia! We recommend you to use valerian. It is a plant whose root relieves the feeling of tension and insomnia and improves the quality of sleep.

Valerian relieves the symptoms of depression, epilepsy, ADHD and chronic fatigue. The real reason is psychological stress, including headaches, gastrointestinal problems, fear, and hypochondria.

It is advisable to bestow the valerian’s best macerate.  Pour one teaspoon of rosemary roots with cold water and leave it for 8 to 12 hours.

After that, make sure you drink the beverage very little and drink it sip through the sip, two to three times a day. After drinking the last cup half an hour before bedtime.

 

How to use valerian?

In herbal medicines, you can also get valerian tincture – take it three times a day for 20 drops on a sugar cube.

After 2-3 weeks of valerian use, take a break of two weeks and then, if necessary, you can start taking it again. Even though it does not cause a hangover, we do not recommend consuming valerian before riding a car or working on machines. They require greater concentration and it reduces attention due to sleeping activity.

 

The big plus is that, unlike the tablet for calm and antidepressant, valerian does not cause any addiction, and when you take it in the short term, there are no harmful side effects. You can buy valerian preparations in the form of tea, tincture, oil, drops, capsules, and extracts.

 

It is everywhere, and the gardeners do not like it because the weeds are smothering other herbs. Her therapeutic abilities are regulating the menstrual cycle, reducing menstrual bleeding, strengthening the uterine tissue and muscles, and restoring them. Moreover, it helps in the treatment of myoms and tumors of the uterus and ovaries.

It also relieves the symptoms of menopause and menopause, regulates blood pressure. Indians and Chinese eat high nutritional value. This is a plant that was extremely appreciated in wars because of the very rapid stopping of bleeding. In hemorrhoids, bleeding is used as a sitting bath.

Source: https://www.radiosarajevo.ba/magazin/zivot-i-stil/caj-od-valerijane-ublazava-pms-napetosti-i-strah/283336