Poor circulation and high pressure are common health problems that affect many people around the world. As health experts confirm, there are a number of exercises that can do miracles for your circulation and muscle tone at the same time.

Another great thing is that it only takes about 15-20 minutes to practice.

Stretching

This is the first thing you need to do in the morning before you get out of bed. Since it only takes a few minutes, this should be your morning ritual.

Exercise for the feet

Get your feet on the ground. Turning your weight on your fingers, raise your heels and stay in that position for 2-3 seconds. Make sure your leaves are tightened. Repeat the exercise at least 10 times.

Exercise for the neck

This is a great exercise for the neck. Simply turn your head to the left and then to the right, counting to 10. Then, lower your head down until your beard touches your chest. Do not be surprised if you hear cracking in your neck because it’s a normal occurrence and only indicates that you are doing the right thing.

Push-ups

In the morning, do a set of 10 pushups. This routine will provide you with enough energy for the whole day.

Exercise for the feet

When performing this exercise, sit on the floor outstretched leg. Move the feet up and down, so that the fingers are approaching and moving away from you, with the heels remaining on the floor. You can apply the exercise to one, then on the other leg, and then repeat the exercise by engaging both feet simultaneously.

Move the foot clockwise

Move your feet in the clockwise direction by sitting on the chair. Do it 10 times. This way you will not only improve the blood circulation, but also the flexibility of your legs.

Exercise for hands

This exercise is not only useful for improving blood circulation, it also prevents cramps. Stretch out first hand and then fingers. Squeeze the fist and hold it for a few seconds. Then release the joints and move your hand with circular movements from the shoulder for a period of one minute. Change your hand.

Walking

This is the most useful exercise for blood circulation. It tightens and relaxes the muscles of the leg and improves the flow of blood through the body. In addition, it reduces blood pressure. A short walk 2-3 times a week is the best way to start.

Swimming

This exercise is extremely effective because it engages all the body’s muscles. In addition, it improves the supply of heart and lungs with oxygen. It is very useful for pain in muscles and joints and is suitable for people of all ages.

Yoga

Yoga includes excellent breathing techniques that will improve blood oxygen concentration as well as blood flow through the muscles.

Cycling and dancing

Biking is the best exercise to improve blood flow in the lower body. Dance is also very effective for improving blood circulation

Source: http://webtribune.rs/evo-kako-da-resite-problem-slabe-cirkulacije-za-samo-20-minuta/