Dizziness is a condition in which a person feels that everything around her begins to mildly turn into a circle and is accompanied by a loss of balance, as well as unconsciousness.

There are many causes of dizziness, but among the most common are low blood pressure, a concussion, nerve problems, changes in vision glasses or lenses and poor or irregular nutrition.

There are natural remedies for the treatment of dizziness, which are:

  • Honey – you need to mix honey (put it slightly more) and vinegar, and take it every single day three times a day for one spoonful of a medicinal drink.
  • Ginger Tea – Ginger root is considered to be the best craving for dizziness. It is advised to cook the roots before making the tea. Cook it approximately 5 and 10 minutes. After the tea is cool you can drink it. It is necessary to drink two cups every day.
  • Almond – Take some almonds and put them overnight in the water and melt the next morning and mix with a cup of milk.

How to prevent dizziness

Did you know that a sudden loss of orientation can be avoided thanks to helpful advice? It is necessary to improve the work of the lungs and the heart by using aerobic exercises involving bicycle, swimming and walking. It will be enough to count each day for thirty minutes of exercise.

If you get dizzy, it is good to eat something nutritious and raise your legs. Do not forget to shower with cold and warm water to strengthen the blood vessels.

Anyone diagnosed with diabetes mellitus should look for sugar intake. It is important to eat healthily and rely on foods rich in fiber and avoid foods with too much sugar and white flour.

Turn in time with healthy lifestyle habits and if you notice any unpleasant symptoms, contact your doctor as soon as possible.

 

Source: https://www.savjetnica.com/vrtoglavica-uzroci-i-lijecenje/