These 7 Essential Oils Balance The Hormones: Read How To Use Them
Hormone imbalance can be a problem for many women but also and for men. It can be manifested with weight gaining, acne, fatigue, insomnia, depression, mood swings and fertility problems. If it is not treated, it can cause serious diseases such as diabetes or cancer.
Most essential oils indirectly affect the hormone system. This is done by acting through the skin, e.g. massage, creams, soaps, or inhalation.
The inhalation, the area of the scent, is the connection of the nerve-brain, is associated with the hypothalamus, whose structures are controlled by the entire hormone system.
Some plants, with their essential oils, contain plant hormones. Thus fennel contains phytohormone, the chemical structure similar to the human hormone estrogen. Therefore, fennel is very good for nursing mothers to increase milk secretion. The opposite effect is sage and mint. Also, it is important to note that sages should not be used by pregnant women because they can act arbitrarily.
Fennel helps women with menstrual problems and difficulties in menopause.
Lavender has many benefits, including its ability to help the body balance hormones. This oil also helps with pain relief for those suffering from stomach cramps associated with menstrual symptoms. Lavender oil has been proven to lower feelings of stress and depression.
Myrtle oil has properties which simulate thyroid activity. Researchers have shown that myrtle oil can balance and normalize hormonal imbalances of the thyroid, as well as the ovaries.
Several studies have shown that thyme essential oil has beneficial progesterone-balancing effects. It benefits the body by improving progesterone production. Many man and women are low in progesterone. Low levels have been linked to infertility, PCOS, and depression, as well as other hormone imbalances in the body.
Cortisol is produced by the adrenal glands which are reasonable how you deal with stressful situation. Basil essential oil increases the body’s natural response to both physical and emotional stress. In one study, researchers tested the effects of daily basil extracts on stress symptoms in men and women. After six weeks, 39% of participants showed a decrease in general stress symptoms, including sleep problems, exhaustion, and forgetfulness.
Clary Sage Oil
A research conduct in 2014 discovered that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% while improving thyroid hormone levels. Researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”
A Dutch research discovered that the compounds in lemon peels can improve liver functions – including hormone regulation – by lowering liver cholesterol. The lemon essential oil contains these same compounds, giving it the natural ability to balance hormones.
Sandalwood oil is very efficient in balancing testosterone levels in both men and women. It can be added to a homemade deodorant or a homemade lotion to help the body improve hormone levels. Sandalwood oil is also known to be a natural aphrodisiac so it can be used to improve libido.
How To Use Essential Oils To Balance Hormones
- Make an aromatherapy formula with of 2 drops of clary sage oil and 2 drops of lavender oil to help improve hormone balance.
- Mix some coconut oil with the essential oil and rub it on different areas of the body. This will allow them to be absorbed into the body through the skin
- Add 1/4 cup of Epsom salt to a warm bath, then add 3 drops of clary sage and 2 drops of lavender. Soak in the bath to help relieve PMS symptoms.