The best way to prevent an unpleasant feeling of clogged ears due to sudden changes in pressure is that you try to achieve that pressure in the ears is the same. Therefore, if you plan to fly or drive up and down the mountains, read what you can do to equalize the pressure in your ears. First:

  • chew a chewing gum,
  • swallow (air or food) or
  • yawn

This will open your Eustachian tube and put pressure in the balance to ease discomfort in your ears. If your ears remain clogged, try Valsalva maneuver. You can do it anytime, anywhere. This maneuver is very simple and effective in equalizing pressure in the middle ear.

During it, it is necessary to breathe closed mouth and clogged nose. When you hear the cracking sound, the pressure is reduced. Valsalva maneuver is one of the best ways to relieve pressure in the ears caused by water in the ear. Follow the steps to clear your ear with it

Firmly squeeze the nose to close the nostrils.

Close your mouth.

Gently breathe in and try to breathe through the closed nose. (Make sure the breath is not so strong that you do not hurt the drummer!)

Valsalva maneuver

Changing the sleeping position can also do wonders for pressure in the ears. Adopting a good sleeping position can prevent ears from eating, allowing the fluid entering the ears to expel easily from them. If you sleep on your back, use pillows to raise your head.

This will help ear canals to correct and prevent eyelids from clogging. Some people solve the problem by sleeping on the side. Try to lie for an hour with a clogged ear facing down. This can reduce pressure and ease the ejaculation.

Source: https://www.krenizdravo.rtl.hr/zdravlje/simptomi/zacepljeno-uho-kako-ga-prirodno-odcepiti