Start Eating Two Bananas A Day: The Effect Will Leave You Breathless!
Nutritionists say that for just a few days since you start eating two bananas, your daily health status should improve significantly.
Bananas are perhaps one of the most famous but also the most precious fruits of nature. These fruits with yellow corn are easily overlooked, especially when it seems that there is always a new and exotic fruit type that is advertised as the next big thing. However, the fact remains that bananas are delicious super foods that can give our bodies all the good things that we need to progress. They are full of nutrients, vitamins, fiber, and natural sugars, such as sucrose and fructose. This may be one of the main reasons why we can help to stay apart from hospitals and doctors, if we regularly eat them.
Most people today have no time for healthy nutrition and prefer to feed fast food than for healthy foods, while fruits and vegetables are very low on the food selection scale.
It is by no means clear to scientists why people feed on it, when there are already so much nutritious and above all natural foods that can provide you with all the necessary substances.
Have you ever heard of animals sniffing in some foods what they need, and on the basis of that and they are choosing what to eat?
Take, for example, bananas. They are the favorite foods of the apes, which is not so strange, since they are very tasty and nutritious, and besides, they are a treasure trove of great things!
What will happen with your body if you start eating bananas regularly?
– Bananas contain very little sodium but a lot of potassium, which is excellent for blood pressure regulation and heart health.
– It’s great against a sore throat and cough!
-Fully mature bananas produce TNF (Tumor Necrosis Factor) or Necrosis Tumor Factor, which has the ability to fight cells that behave abnormally.
– If you suffer from problems with the digestive system, like as constipation, try eating few bananas. They are a great source of fiber, so they will quickly solve your problem with the intestines.
– You feel exhausted and without strength? Bananas will provide you with the necessary energy, and a great choice for snacks before exercise!
– Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulating this embarrassing situation.
– If your body needs iron, bananas can help you. Matter of bananas stimulate red blood cell production and hemoglobin and significantly helps anemic people.
– Tryptophan is very important for the body, because the body uses to turn it into serotonin, the hormone of happiness. In the bananas, it has a lot, so when you feel bad or do you think that is looming depression, invade the bananas!
In just one month after you start eating two bananas a day, your health condition should be significantly improved!