In tachycardia, treatment under medical supervision is necessary, which will determine the causes and adequately treat them. However, there are certain self-help methods that can be used in the case of tachycardia.


The pulse will most easily slow down if you keep your breath for a while, drink a glass of cold water or drink cold water. Additionally, consuming Omega 3 fatty acids can help slow down heartbeat.

On the other hand, cigarettes, alcohol, tea and coffee can increase the sensitivity, so it is recommended to reduce their amount or to completely discard them.

Tachycardia is an individual thing. Sometimes it is good to practice (do not exaggerate) and thus achieve a higher level of fitness. Your heart will remember the effort you make, and every next time you climb up the stairs, you will less “discharge your soul”.

When it comes to tachycardia, it would be good for you to get someone near you to the nearest outpatient clinic (preferably while the attack lasts) so that you can read the heart rate on an ECG emergency call.

Except your doctors can help, this is one of the most successful ways to diagnose tachycardia.

To prevent seizures, your doctor may prescribe therapy to reduce heart muscle irritation. Beta-blockers are often used for this purpose.

Keep in mind that the heart is muscle and is “consumed” especially during seizures such as tachycardia. You may not be able to do much because it depends on the type of tachycardia you have, but certainly try to spare your heart from selfish, unhealthy habits.