Take advantage of every opportunity to throw into the sea, river or lake or pool because swimming …

  1. … helps with weight loss

In an hour of swimming, you can burn 500 calories. As you swim, you activate every part of the body and muscle without the body getting strained. This is why it is almost impossible to get injured when swimming.

  1. … simultaneously strengthens the body and cardio abilities

There is no pressure on the joints in swimming, but the results are strong. Swimming is considered aerobic, but an exercise in water also provides moderate resistance resulting in increased body strength. Strong muscles are crucial for a healthy body, especially for aging, and long life. Training in which resistance is needed also improves balance, sleep and bone health.

  1. … it helps keep the lungs healthy

Plating increases the capacity of the lungs, which means that the body will be better able to carry oxygen and will not easily get out of air or feel stuck. Strong lungs can also help prevent certain diseases. Research has shown that people with lower lung capacity are more likely to suffer from cardiovascular disease.

  1. … is a great aerobic

To swim is never too early (as far as age is concerned), and older people suffering from arthritis, musculoskeletal or pelvic limitations can profit from the benefits of swimming because swimming, as we have already mentioned, does not put pressure on the joints. So swimming can be anyone regardless of body weight, age or physical ability.

  1. … relieves asthma symptoms

Water is thinner than air, and as we swim the lungs, we need to work harder to supply blood with enough oxygen. It is a good ‘fitness’ for the lungs that helps to alleviate the symptoms of asthma.

  1. … rejuvenates

Swimming may not clear wrinkles and wrinkles, but it is proven to reduce the risk of death by as much as 50 percent. A study that lasted for 32 years and involving 40,000 people aged between 20 and 90 showed that people who swim at the lowest mortality rates are even 50 percent lower than those who run, and those who do not practice at all.

  1. … reduce the risk of diabetes

Regular exercise reduces blood glucose levels. Aerobic exercises and resistance training, each separately or in combination, improve blood sugar control in patients with type 2 diabetes, research has shown.

  1. … well for pregnant women

Exercise during pregnancy is not only good for a mother but also for a baby, and swimming is one of the best choices because the body does not strain, does not overwhelm, and downward swim ensures optimal blood flow to the uterus.

  1. … works soothing

Water is a symbol of rejuvenation and glory, and research has shown that time spent near water has a similar effect on the brain as meditation. Water allows us to relinquish the constant brain stimulation of information. So, swimming at the same time provides excellent physical exercise for the whole body and meditation – can you do better?

  1. … connects you with nature

When we swim in the sea, the river, the lake is closer to nature, and time spent in nature contributes to mental and physical health by helping to maintain healthy weight, reducing stress and improving mood.

Source: https://zadovoljna.dnevnik.hr/clanak/dobrobiti-plivanja-za-mrsavljenje-i-zdravlje—445415.html