Is the sauna a method for you to be a skinny one? These questions are asked every day, but the answers are difficult to obtain with regard to the different experiences during the visit to the saunas.

If you want to reduce your inner tension and relieve stress, then the sauna is a good choice. Staying in the sauna improves circulation and helps combat impure skin.

It cleanses, relieves the skin and helps to release toxins from the body. Studies have shown that sitting in the sauna decreases the adrenaline secretion and decreases the feeling of pain and is recommended for conditions that are accompanied by chronic pain such as back, wrists, and muscles.

Exposure to cold water after use of the sauna has a positive impact on the immune system. It helps with reduced appetite, depression and chronic fatigue.

It is important to know that the sauna needs to be used by people who do not have Sauna_2problem with health.

No use of the sauna is recommended. Certainly, overused use can not be beneficial to any healthy person either. Exposure to high temperature presents stress for the organism. Every disease has a different history, so it is imperative to pay attention to your doctor before using the sauna because there are conditions in which you would not want to use the sauna.

Before using the sauna you have to be aware of the fact that every entry into the sauna carries certain risks. It may happen that the following problems arise:

  • exhaustion of the body due to heat
  • dehydration
  • Serious electrolyte disorders in the body
  • The body comes with electrolytes by consuming food and drinks.

The electrolyte deficiency in the body leads to serious health problems. Electrons from the body are the most losing during vomiting and spraying.

Physical activities that cause body waves also lead to electrolyte decrease in the body. Hunger also has the same effect. You should know the following when using the sauna:

You should first dive and then enter the sauna.

Do not go to the sauna with a full stomach or when you are hungry.

Before the saunas do not drink alcoholic beverages.

The sauna needs a puddle.

On the lower bench, the effect will be weaker. On the highest benches, you have to take into account the time you spend there because the head is exposed to high heat. You do not have to be doing it because it can be dangerous to your health.

Never lay on the highest bench immediately before leaving the sauna.

It is recommended to shower with cold water as it removes sweat from the skin and enhances circulation.

It is up to you to feel the sauna approaches your body and at what level. Certainly, there are many positive and negative sides of the sauna, so if you want to go, you first get to know about everything.

 

Source: http://zdravka.rs/sauna-da-ili-ne/