Cavity And Tooth Decay Process Can Be Reversed With These 5 Steps
The cavity is a toothache that occurs when specific types of bacteria begin to produce acids that destroy the first dental enamel and then the dentin underneath it. Once a cavity starts, it is impossible to go back to the whole process, at least we are so convinced by everyone. But the truth seems to be that possible. There are several natural ways to naturally recover a tooth attacked by cavity …
According to a study published in the journal British Medical Journal, the cavity and tooth decay process can be reversed by changing your diet. Scientists have divided 62 children with a cavity into three nutrition groups. The first group received standard nutrition with more oat bran rich in phytic acid. The second group was given a standard nutrition supplement with vitamin D, while the third group of foods had the same nutrition but no cereal and also took vitamin D.
Scientists have found that the first group that is eating a lot of oatmeal and grain filled with phytic acid has increased the number of a cavity. The second group showed improvement in tooth health, and the third group that followed diet-free vitamin D supplementation showed the greatest improvement. Almost all of the third group have cured cavity by itself.
The facts to which these scientists come seem to completely negate the previous thesis that to decay comes primarily due to deposits of food on the teeth, especially the sweets ones. This study shows that there are more factors in this process in the game.
Here Is How to Reverse Cavity and Heal Tooth Decay Naturally:
– Minimize Your Sugar Consumption
Minimize your consumption of foods rich in sugar to keep your teeth healthy because the harmful bacteria found in your mouth feed on sugar. Plus, sugar demineralizes and decalcifies the structure of your teeth.
– Avoid Eating Foods Packed with Phytic Acid
As mentioned above, foods that possess phytic acid include seeds, beans, nuts, and grains. You should avoid eating these foods since the phytic acid found in them could keep your body from absorbing the vitamins and minerals from the food you eat.
– Practice Oil Pulling
It is an ancient dental technique that could help improve your oral health. Simply rinse your mouth with 1 tbsp. of raw, organic coconut oil for about twenty minutes and then spit it out. It is advisable to start doing it for about five minutes and then gradually work your way up to twenty minutes. Doing this dental technique on a regular basis could also help fight headaches, gingivitis, and more.
– Consume Foods High in Nutrients
Eating foods high in minerals and vitamins helps prevent or even heal tooth decay. You should eat green leafy vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc.
– Brush Your Teeth with Mineralizing Toothpaste
You should brush your teeth with fluoride-free toothpaste in order to keep good oral health. But, this type of toothpaste can be expensive. Luckily, you can make your own fluoride-free toothpaste.
How to make your own fluoride-free toothpaste?
- A quarter tsp. of baking soda
- 3 tbsp. of Diatomaceous Earth Food Grade Powder
- A quarter tsp. of mint-flavored chlorophyll
- A quarter tsp. of peppermint extract
- Half a tsp. of raw, organic coconut oil
- 1 tbsp. of filtered water
You can prepare your own fluoride-free toothpaste by mixing all the ingredients.
Follow the above-mentioned recommendations to reverse cavity, heal tooth decay and keep your teeth and gums healthy.