Amazing Health Benefits Of Peas That You Probably Did Not Know
Many consider the green peas without flavor, so almost everyone avoids eating it. But this vegetable is rich in many nutrients, and if it is prepared properly it can be very tasty. In continuation, look at the 10 health benefits of the peas.
- Helps in weight regulation
300 grams of peas contain about 100 calories, as well as many proteins and nutrients that help maintain, but also reduce weight. It also has very low fat.
- Prevents abdominal cancer
Believe it or not, everyday consumption of peas can help prevent stomach cancer. Peas contains a polyphenol called kumestrel. According to a study, people only need 2 milligrams per day of this polyphenol to prevent stomach cancer. A single serving peas has more than 10.
- It slows down aging and strengthens immunity
The peas is excellent in fighting aging because it contains many of the following antioxidants:
Flavonoids – catechin and epicatechin
Carotenoids – alpha carotene and beta carotene
Phenolic acids – feruline and caffeic acid
Polyphenols – kumestrol
- Helps fight wrinkles, Alzheimer’s disease, bronchitis, osteoporosis, arthritis and candida
Forget the healthy shakes, the pea is the real “superfood”. It helps prevent Alzheimer’s disease, bronchitis, osteoporosis, arthritis and a candidate. The peas contain vitamin A and vitamin E, a lot of zinc, and is rich in omega 3 fatty acids. As a result, regular peas can significantly reduce your wrinkles.
- It prevents heart disease
Because the peas are rich in antioxidants, it reduces the risk of heart attack. The large amount of vitamins B1, B2, B3 and B6 plays a major role in this. Eat more peas to prevent the accumulation of harmful substances in the arteries.
- It’s good for the environment
Surprisingly, but the pea is great for the environment. The plant “collects” nitrogen from the air and carries it into the soil. This reduces the need for artificial fertilizers. Additionally, after it is picked, the rest of the plant is easily decomposed. It creates an organic fertilizer for the soil. The pea requires a very small surface, and can be grown in places where water is not very accessible.
- It prevents constipation
If you regularly eat a peas, be sure that the guts will work fine. The peas are rich in nutrients that drive the intestines, but also prevent many diseases of this part of the body.
- It lowers bad cholesterol
The peas have niacin, which in turn reduces the production of triglycerides. As a result, the level of good cholesterol increases.
- It’s great for bones
Regardless of age, everyone needs a healthy bone structure, and peas allow you just that. One serving pea contains 44% of the recommended daily intake of vitamin K. This vitamin keeps calcium in the bones and reduces the risk of osteoporosis.
- Normalizes blood sugar
Because the pea is rich in protein and fiber, it lowers digestion of sugar. It also regulates the production of insulin, thereby preventing the onset of diabetes.