Sitting is a “new smoking habit” – a warning to a doctor who is clearly telling how much the present day lifestyle is detrimental to health, especially when it comes to causing inflammation in the body.

Fortunately, the damage can be reduced if you rise and walk every half hour, regular exercise and consumption of the following 10 foods:

  1. Berries

Regular berry consumption significantly reduces inflammation in the body thanks to the type of flavonoid which also produces rich dark color. Blueberries have the most flavonoids, and they are also rich in vitamin C and resveratrol, the ingredients that also win the free radicals that cause inflammation. For maximum benefit, add berry fruit to your morning smoothie, mix it in a salad or add oatmeal along with almonds. Try even the tiniest waist and lose 2 kilograms in 7 days.

  1. Soybean fruit

The richest vegetable source of very healthy omega 3 fat. Oras have the most omega 3 fat, while almonds are one of the best sources of the best vitamin E antioxidant that protects the cells from oxidation, which is a byproduct of inflammation. The healthiest variant will be if you combine several types of unspoiled nuts and seeds.

3. Pineapple

This fruit contains a powerful anti-inflammatory enzyme bromelain. Each part of pineapple contains this valuable ingredient, but most of it is found in a stalk that is quite uncomfortable to eat. Try mixing gourmet meat from the core with the best pineapple meat to maximize the benefits of this exotic fruit.

  1. Olive oil

Like a medicine ibuprofen, and olive oil suppresses inflammation by preventing the production of COX-1 and COX-2 enzymes. The best fat we know also reduces the risk of cardiovascular disease and helps with weight loss, but only if consumed properly. So let olive oil be your first choice of fat when preparing food.

5. Turmeric

Its curative properties include turmeric, known for its anti-inflammatory and antioxidant properties. In addition, it has been shown that turmeric helps with weight loss, and this spice is particularly effective in losing fat in the abdomen.

6. Garlic

Research has shown that garlic also helps where antibiotics can not, and it is best to digest it before consumption to maximize its healing properties. Among other things, garlic helps in regulation of sugar and fat in the blood. Also, check how to properly eat garlic.

  1. Green tea

Thanks to the high proportion of polyphenols, green tea has stronger anti-inflammatory properties than any other type of tea. Additionally, it is a great helper for weight loss and maintaining healthy body weight. Therefore, it should be a compulsory part of the diet of any person who most days spent sedentary. Find out the easiest way to reduce the damage if you are sitting aloof.

8. Avocados

Considered the healthiest fruit in the world, avocado prevents inflammation in the muscle cells, insulin resistance, and fatty tissue production in the abdomen. Oleic acid is one of the healthiest ingredients of avocado, and research has shown that a diet rich in this monounsaturated fat prevents accumulation of fatty tissue in the abdomen. Add avocado salads or sandwiches and enjoy all the benefits of this great fruit.

  1. Fish rich in omega 3 fat

Many processed foods (fast foods, biscuits and the like) contain unhealthy trans fat and vegetable oils that have high concentrations of unhealthy omega-6 fat and a low concentration of healthy omega 3 fat. Americans eat so much groceries of vegetable oils that the average nutrition has a ratio of omega 3 and omega 6 to 20: 1, and should be 1: 1. To increase the intake of healthy fat, it is necessary to reduce the consumption of fast food and poor quality oils and increase the intake of omega 3 fat. Fatty fish like salmon is one of the best sources of omega 3 fat.

10. Flax seed

This food is quickly oxidized so you can eat its healthier version, buy whole flax seed and cudgel them before consumption. Like salmon, and flax seeds are extremely rich in omega 3 fatty acids, and research has shown that regular consumption of flaxseed and flax seed improves the ability of the body to process fat. Find out which foods you should eat every day if you want to lose weight.

 

Source: https://zadovoljna.dnevnik.hr/clanak/sto-morate-jesti-i-piti-ako-sjedite-cijeli-dan—490297.html