Our overall health depends on our night’s sleep. Sleep can determine the quality of life, because good sleep helps protect your mental and physical health. It also supports proper functioning of the brain, maintains physical health and supports the growth and development of children and teenagers.

On the other hand, chronic lack of sleep can cause serious health problems, affecting the ability of people to react, think, work, learn, and communicate. According to the Institute of Medicine in America, more than 50 million Americans suffer from chronic lack of sleep or bad sleep.
This article will offer you the best solution for sleeping problems. Drink banana and cinnamon an hour before sleep and you will get rid of insomnia.

– 1 banana
– 1/2 teaspoons cinnamon
– 1 l of water
Boil a liter of water in the pot, cut the banana into it and cook for 10 minutes. Then put the drink in the cup of tea and add cinnamon to improve the taste.
Consume this wonderful beverage for one hour before going to bed.

Both ingredients of this drink are extremely useful. Cinnamon is rich in essential oils such as eugenol, phenylpropanoids, which are chemical compounds that are responsible for cinnamon sweet taste and aromatic scent.
It also improves blood circulation and digestion that can affect your dream. In addition, cinnamon is the perfect ingredient for this recipe because it will improve taste and help your body relax.

On the other hand, bananas are very effective against insomnia because rich amino acids are known as tryptophan, which raises the level of serotonin that has proven to regulate sleep.
In addition, bananas will also improve your mood and control your appetite, and since they are potassium, iron and calcium-rich, minerals, they can be very helpful in insomnia.

However, if you drink this drink and you still have sleep problems you can have some serious problems such as: anxiety, unhealthy diet, lack of minerals.
Although some sleeping pills may sometimes help, they cannot solve the actual problem. Because of this, you have to try different techniques that will help your brain and body relax, consume healthy foods, reduce anxiety.

Source: http://lijekizprirode.com/zdravlje/napitak-od-banane-i-cimeta-jedan-sat-pred-spavanje-ima-nevjerovatne-moci-12013.html