Nicotine is a toxic chemical that makes us addicted to cigarettes. It is possible to partially remove it from the body with the help of certain foods, or at least reduce its effect if you smoke, but if you stop smoking, these foods will help you in the rehabilitation and cleansing of the body.

Broccoli contains high levels of Vitamin B5 and C. Vitamin B is responsible for regulating many important processes in the body. Vitamin C helps your lungs to protect against toxins. Broccoli contains the NRF2 gene that protects lung cells from external attacks.


Nicotine can reduce the level of vitamin C in the body, and orange as the main representative of citrus is rich in vitamin C, which consequently reduces the stress and anxiety caused by the desire for nicotine.

Spinach contains folic acid known to excite nicotine from the body. Folic acid is also crucial in eliminating nicotine.

Ginger helps resolve many of the unwanted smoking-induced symptoms. Consumption of raw ginger reduces the desire for nicotine and reduces toxins in the roof that appear due to nicotine intake.

Cranberry acid helps nicotine secretion from the body.

Lemon is due to large amounts of vitamin C and citric acid very effective in combating the negative effects of nicotine.

Every day smokers have a reduced level of vitamin A and C, which consequently damages the nervous system, circulation, and brain function. Carrots are rich in vitamins A, C, and K that will strengthen the natural defense of the body.

Smoking increases heart rate, blood pressure, and reduces oxygen levels in the bloodstream. In order to partially cope with these symptoms, it is necessary to consume a pomegranate which also helps the production of red blood cells.

Wheat germs

Smoking narrows the blood vessels. By consuming wheat germs, vitamin E is introduced, which helps the elasticity of blood vessels.


Kale is considered to be the crop that protects against cancer, the more you eat, the less chance that you will get cancer. Kale is a natural source of isothiocyanates and other antioxidants that can cleanse the body of nicotine.