Why Is Crying Healthy For Your Heart And Brain?
Crying is a sign of a healthy heart, and people who cry often have special character!
People are dealing in different ways with feelings, and they also express them. A deep feeling of grief is usually associated with crying.
According to psychologists, crying is good and healthy, and people who cry are special. The next time you’re on the verge of tears, remember these few things about crying. Crying reduces stress – if you are a person who easily let emotions out, then you will find it easier to deal with difficult life situations. After you “cry out”, you will feel relief and you will be able to clearly see the situation that made your eyes with tear.
You show that you are not afraid of your own feelings – crying is also a sign that you are not afraid of what you feel. Crying is a sign that you accept your vulnerability and sense of feeling. This is a sign that you are a strong person and that you name things as real names. Crying is also a sign of a healthy heart and brain.
You show how courageous you are – people who show their emotions are brave and authentic. It’s more important to them to live their truth than to worry about what others will talk about. In addition, they know that others would also more readily show their true feelings (even through tears), but they do not dare because they have to maintain a picture of themselves that they have created.
Crying helps to achieve balance – When you accept your feelings, and crying is part of the acceptance process, you will easily release the feelings that matter to you.