It’s cheap, easily accessible, and all you need to do to get rid of the pain is to mix it with water and rub it on a painful place.

Soon there comes a time when we spend exposed to the sun, and then we should pay attention to the three most important things – body hydration, sunscreen and rest so that the body can get rid of it and keep it healthy.


The most common problem at the beginning of the year is pain in the muscles and joints, caused by sudden increase in activity, as well as dry skin, due to sweating and the influence of UV rays. We suggest that you try one of the best solutions – homemade magnesium lotion, or magnesium oil, which can solve all these problems in one go!

As you may already know, magnesium is a key mineral in the human body, which is necessary for all the cells in the body, so that they can function. Even 300 chemical processes in the body require the presence of magnesium, which means that we must take it in sufficient amounts every day.

These are some of the magnesium functions in the body:

– Correcting bone health

– Regulates the level of energy

– It promotes the absorption of vitamin D from the sun

– Accelerates wound healing

– Relieves inflammation

– Stimulates the circulation

– Reduces the risk of diabetes

However, although it is very important, many people do not bring enough magnesium due to malnutrition. You start as soon as possible.

In addition to nutrition, there is another way to bring magnesium into the body, with a shortcut – through the skin.

By this method, you will surely satisfy the recommended daily intake (for women 280-300 mg, for men 270-400 mg), for which you only need to boil water and magnesium chloride.

Dr. Norman Sheley, an American specialist in holistic medicine, conducted a study where participants applied homemade magnesium chloride lotion every day.

After only four weeks, 75% of participants had a higher level of magnesium in the body! Recipe for homemade magnesium lotion (oil).

Ingredients: 3 tablespoons of boiling water, half a cup of magnesium chloride.

Preparation and application: All you need to do is mix water with this powerful powder and apply to the skin!

Using this lotion, you can relieve pain in bones and muscles – just rub the lotion in a painful place and wait for 2-3 minutes. You will be thrilled with the result!

You can use the same mixture for regular skin care, instead of standard cream of full chemicals, just add this butter to the cream.