It sounds unbelievable, but it’s quite feasible if you put a little effort and off renounce all kinds of sweet things, snacks, oily and caloric foods for four days and eat only healthy groceries.

The hot weather and flood of tourist agency offerings are associated with a summer vacation, which inevitably refers to your appearance on a beach in bikinis. And you already think about what diet to start in order to make you look more fit and beautiful.

The good news is that you will not have to go to the gym or starve. The solution comes from the nutritionist Cynthia Sass who made a recipe for a dietary beverage and with its help you can reduce the volume of your waist even for 10 centimeters, which is proportional to the loss of about 3 kilograms, and that in only 4 days!

To prepare this sparkling drink you will need: 2 liters of water, 1 cucumber, 1 lemon, 1 spoon grated ginger and 12 leaves of mint.

Wash the lemon and cut it in slices and put them in the way with 2 liters of water. Also rinse it and cucumber, cut it into circles and add it to the water, and then add leaf mint and ginger. Stir the stuffing, cover and leave in the fridge during the night.

In the morning when you get up, drink from the beverage and drink the whole amount during the day.  Prepare a new dose for the next day. You should drink the beverage for at least 4 days and do not drink any other fluids in order to achieve the expected results.

The drink is so many will like so you will continue do drink it.