Gluten intolerance belongs to autoimmune disease and is called celiac disease. Gluten is a type of protein that is found in some cereals (wheat, grazing, and rice). As with all other autoimmune diseases, and in this case, in those who have expressed intolerance to gluten, there is a fault in the immune system reaction.

Specifically, after entering foods containing gluten, immunity registers it as an “intruder” – after which the production of the antibody begins, and once again wrongly directs them against the intestinal reservoirs that are located on the walls of the bowel and serve to absorb vitamins, minerals, and other nutrients.

Thus, the intestinal tract is gradually damaged, then inflammation of the intestines and obstruction of the nutrients on their way to the other parts of the body. As a consequence, there is a lack of important substances in the body.

Celiac disease (gluten intolerance) may remain obscured for a long time and, according to some data, it is estimated that even in more than 90% of cases, it will always remain undiagnosed. The reason lies in the fact that the symptoms of gluten intolerance in some people may be more numerous and more pronounced, and in others, many blushes.

Gluten intolerance in both cases is that the only medicine for celiac disease is lifelong and completely avoiding gluten-free foods.

If you read this text and wondering if you are gluten intolerance, consider whether you have any of the following symptoms:

– Gases and bloating in the stomach

– Stomach cramps

– diarrhea

– A bloody stool or a manifestly unpleasant smell

– Bumps are known as “goose goat” on certain parts of the body

– Fatigue especially expressed after a meal containing gluten

– Dizziness

-Anemia that cannot be regulated by oral iron supplements

– Inflammation, swelling, and pain in the joints (fingers, hips, and knees)

– Changes in the mucous membranes of the mouth and tooth viewing

– Weight loss

– Hormonal imbalance or unexplained infertility

– Inexplicable and sudden changes in mood

So, if you have more than 5 of these symptoms, there is a possibility that you are sensitive to gluten. You can be tested with a hundred percent abstinence from gluten-free foods for several weeks. If you really suffer from celiac disease, after that time you should notice positive changes in yourself, in the first place with a digestive system.

But even if you are not completely sure about it, you can contact a doctor for instructions and make sure you do laboratory tests and everything else that is needed to find a solution to your problem.