Vegans daily face many condemnations from other people who cannot understand how anyone could survive without animal products. There will always be different opinions about veganism, but if you want to make changes in your life, you need to keep in mind the benefits that vegans enjoy. In addition, read 5 things that will happen to your body and confidence if you decide to try this lifestyle …

  1. You’ll become more skilled in the kitchen

    People often think that vegans whole day eat only dried leaves of spinach. This opinion is very wrong. If anything, vegan lifestyle will encourage you to be more creative in cooking. You will become an expert on making raw chocolate and cookies will not be afraid to experiment with quinoa, vegetables and cereals. Did you know that you can make kale chips, stuffed zucchini, energy balls of coconut and hazelnut butter? The choice is not as limited as you think.

 

  1. You’ll lose the excess weight

    One of the many health benefits of veganism is that you’re forced to eat healthier. And hand in hand with healthy eating and losing weight is coming. Before you say, “Okay, I’ll be a vegan for a week and lose weight 5 kg before summer comes,” you should know that things are not going that way. Losing weight is only a secondary benefit of the vegan lifestyle. The reason is simple. Careful what you eat, prefer natural foods, mostly fruits, vegetables, grains and nuts. You will not consume all the saturated fat contained in the stack or sugar that is found in milk.
    Veganism will raise your awareness of foods that enter the body and all the time you will be trying to eat healthy. You will lose weight without trying hard. You will notice that the fat around the hips and stomach will disappear even if you do not exercise as often. There is nothing to lose by trying to become vegans. Not only will it save the animals, but you can fit into your old jeans.

 

  1. You will help the animals

    Certainly you keep or have ever kept any pet, but you probably are not aware of how your lifestyle affects animals. Veganism will help only about health, but also will allow you to help the world, starting from animals. If you use a vegan makeup will support companies that do not do experiments on animals. If you become aware of the food you eat, you become aware of the food that you give to your pet.
    Do you even know what’s in the food that you give to your dog? You will become aware of these things and you’ll be better in taking care of your pets. If you are addicted to fashion, you may find it difficult to get rid of the coat, but when you remember how many lives can be saved with such a simple decision, you have no room for hesitation. Veganism will show you how big your impact on other living beings and the environment. Believe that doing good deeds will only further increase confidence.

 

  1. Your skin will look great

There is an eternal debate about whether dairy products have a detrimental effect on the skin. Instead of reading a bunch of research and articles on the Internet, make sure in it yourself. Many people argue that since became vegans, their skin is cleaned and had no more problems with acne. It probably has to do with hormone IGF-1 that contain dairy products. Moreover, the cancellation of dairy products will flat the stomach and will not have problems with bloating. Cow milk replace it with soy or almond. The taste is different, but you get used to over time. Surely you will like coconut milk, because it is thick, tasty and goes great in combination with morning coffee!

 

  1. You connect with nature

    Veganism will awaken your curiosity and want to know what else can you offer besides nature plants you use to cook delicious meals. You start judging the small things such as stomping on dry leaves, watching the waves quietly approaching the coast and breathing fresh air. This diet will undoubtedly bring you closer to nature.
    Try to become vegans at least one week and see what impact this change will have on you. You may notice that your self-confidence greatly increased, and we will continue to practice this lifestyle, who knows?!

Source: http://www.kafepauza.mk/zivot/shto-kje-se-sluchi-so-vasheto-telo-i-samodoverba-dokolku-stanete-vegani/