Sunlight brings a lot of health benefits. Apart from lifting immunity and improving mood, sunlight has many other medical properties.

Organisms help absorb more food nutrition, lower the level of bad cholesterol, and help in natural weight loss.

Sunburn contributes to total human health and naturally empowers the body. Take advantage of the benefits of sunlight UV radiation by adhering to guidelines for safe use for therapeutic purposes.

Before exposing yourself to sunlight – Find out how tolerant you are to the sun. Eat healthy foods and foods rich in antioxidants and beta-carotene. Avoid the intake of a harmful fat. Exercise caution with the sun and be careful not to get a sunburn.

 

The benefits of the sunlight:

 

  1. Reduces blood pressure

The study conducted in 1935 has shown that ultraviolet radiation lowers blood pressure in 60-70 percent of people with hypertension.

 

  1. Improves heart and blood vessels

One of the studies has shown that in subjects with atherosclerosis, after exposure to an ultraviolet radiation, the electrocardiogram and the blood vessel findings were significantly improved.

 

  1. Protects from infections

Exposure to UV radiation increases the number of lymphocytes, the hypertensive cells responsible for the defense of infections, as well as the level of oxygen in the blood.

 

  1. Treats psoriasis

Sunlight therapy is particularly effective in treating psoriasis, whose symptoms can be greatly reduced by exposure to ultraviolet radiation. The sun has a better and more powerful effect than medications, and with psoriasis, it helps with as much as 80 percent of the skin lesions.

 

  1. Destroys bacteria

Sunlight is bactericidal, that is, killing bacteria, so it is much less bacterial in the dormitory rooms than in the dark ones.

 

  1. Improves mood

Studies have shown that patients suffering from clinical depression are much better off in sunburn than in darkened areas.

 

The sun has a great influence on mental health and is also an example of Scandinavian countries. There is a low sunshine, so there is a problem of alcoholism, depression, and melancholy. Otherwise, for example, in sunny Mediterranean countries, there is no such a thing.

 

 

Source: http://www.skandalozno.rs/zdravo-telo/lecenje-suncevim-zracima-ako-se-ovog-pridrzavate-mozete-da-budete-zdravi-bez-lekova