5 Ways Which Reduce The Chances Of Getting Breast Cancer
In Croatia every year about 2,500 people are affected by breast cancer. An analysis of several studies confirms that there are certain steps that can lower the risk of this disease.
Regular reviews are the most effective way to reduce the dramatic consequences of breast cancer. In this disease, genetics plays an important role, but some medical studies have shown that there are some steps that reduce the risk of avoiding the disease.
- Stop smoking
A ten-year study conducted among 102,098 women in Norway and Sweden showed that smoke ten or more cigarettes daily for 20 years or more increases the chances of developing breast cancer by 30 percent. The team that girls who started smoking before the 15th birthday party had nearly 50 percent more likely to develop breast cancer.
A study published in the journal “The Journal of Clinical Oncology” has led to a large number of women in the United States continue to smoke even after a diagnosis that is a mistake. Dr. Barbara A. Parker and John P. Pierce point out that the patients of breast cancer better tolerate chemotherapy if they stop smoking.
” Not only does regular exercise reduces the risk of getting breast cancer, but also protect against many other diseases, and helps in achieving and maintaining a normal body weight. ”
- Lose weight
Another important factor in reducing the risk of breast cancer is to control their weight. If the body mass index is higher, it is claimed to the risk of developing breast cancer. Especially vulnerable are women who carry excess weight around the waist.
This is because the abdominal fat in particular metabolically active, growth promoting hormones which may stimulate the growth of breast cancer cells. Epidemiologist and nutritionist Dr. Walter Willet claim that avoiding weight gain best thing women can do to adulthood in order to reduce the risk of getting breast cancer.
- Reduce alcohol consumption
The third factor that reduces the risk of getting breast cancer is a moderate consumption of alcohol. Women who drink two to five drinks a day were 40 percent more likely to develop breast cancer than women who do not consume alcohol. Some studies have shown that just one alcoholic drink a day increases the risk of getting breast cancer by seven percent.
Also, women who have already been treated for breast cancer, a pile of three to four drinks a week were at a higher risk of recurrence than those who were not drinking alcohol. This percentage was higher in women after menopause, as well as those who were obese. Occasional alcohol consumption, on the other hand, has no significant effect on the body and disease.
- Eat healthy
For a healthy life is essential and healthy diet, and especially oncologists recommend foods with a high percentage of fiber, such as vegetables, fruits, and whole grains. You should limit your intake of red meat and sugary foods and drinks and is not recommended for foods such as cheese and whole milk.
An analysis of 15 different studies showed that the lowest risk of getting breast cancer had women with the highest intake of vegetables and fruits. It should be known that the benefits enjoyed by most ladies who ate a healthy childhood and continued with the habits and into adulthood.
It is strongly recommended consumption of fruits and vegetables rich in carotenoids that are found in carrots, roaring, sweet potatoes, tomatoes, cantaloupe, and dark green leafy vegetables such as spinach and kale.
- Be more active
Not only does regular exercise reduces the risk of getting breast cancer, but also protect against many other diseases, and helps in achieving and maintaining a normal body weight. More than fifty studies worldwide showed that active women have a lower risk of getting breast cancer and better-tolerated treatment if they get it.
You do not have to start running marathons to enjoy these benefits, but 30 minutes of physical activity – such as brisk walking, have a good effect on the entire body.