Obesity is not always closely related to how you eat. Sometimes weight affects the overall lifestyle. Specifically, if you do few of these 12 habits, the more are chances you have overweight.

  1. Not enough sleep

This affects the metabolism slows down, making you feel caressed and less likely to exercise because you’re overworked. Therefore, 8 hours of sleep are required.

  1. Overeating at dinner

If you eat very heavy food for dinner, the digestion slows down. Also, if you eat in front of TV, you eat more. Remember that dinner should consist protein and vegetables.

  1. Laying down after you finish dinner

It creates your digestive problems and accumulates more fat from food. Ideally, lay down 2 hours before bedtime.

  1. Eat fried food for dinner

Too many calories won’t burn when you sleep because you get fat and restless sleep. Choose always boiled or baked course at night.

  1. Eating spicy food

Again bad choice which slows digestion and sleeps difficult.

  1. Eat grains and other carbohydrates for dinner

They give you extra energy that you need at night. It is best to replace them with fresh fruit confounded.

  1. Eating desserts at night

Sugar and flour are transformed into fat and hardly will burn all those calories. For dessert is best a protein or a fruit plate.

  1. Snack instead of dinner

Thus consume empty calories and get the extra energy that keeps you awake. Avoid bread, cookies, and chips. For dinner have a snack that has no more than 200 calories.

  1. Skipping dinner

This does not help you lose weight because that way it ruins metabolism. Additionally, you can cause anxiety, increased appetite at the next meal and hindering the work of muscles.

  1. Consuming alcohol or caffeine

These products negatively affect your sleep and have more calories than you think. Replace them with healthy juice troubled or warm milk.

  1. Use a mobile phone or computer before going to sleep

The light that radiates devices negatively affect sleep. Therefore, it is advisable to turn off your device 1 hour before bedtime.

  1. Every night you fall asleep late

Falling asleep after midnight may bring you overweight because it is not natural

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