It is known as Nordic, Scandinavian or Viking diet, and it is a type of food that is prevalent in Scandinavian countries, which lately are increasingly popular because of its beneficial effect on health and assistance about weight loss.

Proponents of the Nordic diet is strictly against starvation, but it can strive for moderation. Propagate the return of food habits that had our ancestors, and avoiding unhealthy and processed foods that are the main culprits for excess weight.

Fresh, seasonal and organic

The Nordic diet promotes the consumption of organic and seasonal products, including cereals from whole grains, omega-3 fatty acids, good fats from nuts and seeds, and fruits and vegetables. Research shows that the Nordic diet can significantly regulate cholesterol levels and improve the sensitivity of the body to insulin.
Ground rules for consumption in the Nordic diet are the use of local, seasonal and organic products. By eating fresh and seasonal products actually avoid eating canned food that is seasoned with fat and excessive amounts of sugar.

Key ingredients

Nordic diet belongs among the better diets in the world because studies show that it provides energy, helps with removing excess weight and balancing the fat levels and blood pressure. How actually is it implemented? In the Nordic diet, the main role has cereals, vegetables and fish, giving it strength, energy, and improve the quality of life.
In the Nordic diet-specific products are used daily. It is primarily the root vegetables, such as potatoes, beet, rapeseed, and carrots that give a feeling of satiety because it contains the healthy combination of dietary fiber and slowly digested carbohydrates. Moreover, beet is a great choice because it is a powerful antioxidant that helps in detoxification of the body.
Then, an important role and mandatory product in the Nordic diet is rye bread. Integral bread of rye is richer in dietary fiber than white bread, it takes more time to chew it and digest, so no sudden jumps in the level of sugar in the blood and is guaranteed a longer feeling of satiety. Since rye is rich in manganese, a mineral that is important for energy production, normal operation of the thyroid gland and strength of bones and teeth, so it is very healthy hide used for the body.

Oil rape
Oil rape is the real competition of olive oil because it is extremely rich in unsaturated omega-3 fatty acids. Rapeseed oil has a neutral taste and is great for baking, frying, barbecue … The advice is to use cold-pressed rapeseed oil. What is unusual in this diet, unlike the Mediterranean, it is recommended rapeseed oil instead of olive oil, because it has a higher concentration of omega-3 fatty acids.

More herbs, less meat
It is necessary to enter more calories from herbs, and less from the meat. These diet results are slightly entered laced fat and a greater entrance of unsaturated fats, nutrients, fiber, vitamins, and minerals. The herbs have few calories so you can eat them in larger quantities, which means that in this diet you don’t have the feeling of hunger, and because of the healthy choices on the products, you are losing weight.

An important part of it are the freshwater and saltwater fish, which depending on the type, enable a whole wealth of proteins, vitamins, minerals and fatty acids.
In addition, it is necessary that you eat a lot of local, seasonal food. Mushrooms, the forest fruit and meat from local the manufacturer have much more nutrients, and, while the meat has less unhealthy fats. It is permitted the smaller amount of lean meat, but unlike Mediterranean diet in Nordic diet is recommending and meat from deer or boar. It is also recommending and greater the consumption of forest fruits, including berries and mushrooms.

 

Source: http://www.kafepauza.mk/zivot/dali-ste-slushnale-za-nordiskata-dieta-i-zoshto-taa-stanuva-se-popopularna/