You overeat when you eat foods that are difficult to process, your digestive system slows down and waste from food becomes trapped in your body. If you feel swollen or suffer from constipation or diarrhea, you may have a problem with the digestive system. See a few tips that will help improve your health and therefore to lose excess weight.

  1. Eat enough digestive enzymes
    When your diet is rich in digestive enzymes and fermented foods, your digestive system will work properly. Fresh vegetables, soup and yogurt are excellent sources for these substances. Herbs such as mint and ginger can be consumed as tea and they will also help to “move” your intestines.
  2. Boost Your physical activity
    Not only will you burn excess calories, but digestion will run faster. The activity triggers the digestion of food, which results in frequent emptying and loss of excess weight. When you suffer from constipation, doctors always recommend exercise to get rid of the waste in your body.
  3. Drink plenty of water
    Hydration helps the body to function properly and to clean toxins from your body. It is best to drink water on an empty stomach or before a meal, which allows water to go directly into your cells. Drinking water with meals or after them can dilute food and help your stomach faster to process the food.
  4. Pay attention to how you combine food
    Surely you have noticed that some combinations of food makes you produce gases and make you feel swell. The reason for this is that been said to us that every meal should contain protein, starch and fruit bowl. The truth is that proteins and starches should never be consumed together. Fruits and vegetables are processed fast, then carbohydrates and finally proteins. If you eat your potato with meat, potatoes interfere with, already slow digestion of meat, so this “clogging” the whole system. The best is to eat only fruits on an empty stomach, and never mix protein and starch.
  5. Healthy amount of dietary fiber
    Fruits, vegetables and whole grains contain a large amount of dietary fiber, which is one of the ways to speed up the digestive system. Fibers accelerate the process by which “push” of food waste and toxins in the body and improves emptying. The result is a reduction in excess weight. People who are 19 to 50 years should eat 25 to 28 grams of dietary fiber each day. This material you can find the sweet potatoes, beans, carrots, lentils, pears, quince and apples.