Cellulite or is one of the most common aesthetic problems in women, especially in the spring and summer seasons when bumps hidden under the skin come to light.

Cosmeticians and cosmetics manufacturers to the view of cellulite as a result of the accumulation of toxic waste products in the body tissues due to a poor diet rich refined and processed foods (white flour, sugar, meat products), fried foods, and salty.

Part of the scientific community agrees with the opinion that this is an ordinary fat that is due to the female hormone estrogen, but the fat accumulates in women under the thin skin and becomes visible because lymph ‘is not doing its job. ”

Cellulite accumulates for years and it will not disappear overnight. However, the persistence and creating new habits can alleviate the ‘orange peel’ and improve skin tone.

 

Anti-cellulite allies

With the right choice of foods is desirable to every movement and massage for stimulating circulation.

Light food that is poor in saturated fats and rich in water and fiber.

 

Therefore you should include these ingredients in the menu of the foods and spices:

  • Legumes (rich in fiber, which stimulate peristalsis and cleaning)
  • Dark green vegetables (rich in vitamins and minerals that help to better skin tone and the fat burning)
  • Citrus fruits and berries (rich in vitamin C, which promotes the formation of collagen fiber structure, which contributes to a youthful appearance and Toning)
  • Cucumber, watermelon, celery, fennel (they have a diuretic effect, which affects the release of toxic substances into the organism)
  • The meat that has low fat; turkey, chicken (protein source necessary for strength and collagen)
  • Spices; garlic, turmeric, oregano, rosemary, ginger, chili (promote detoxification, improving circulation, and protects the blood vessels)
  • 2 dl drained lemon in a lukewarm water (a detoxifying effect and vitamin C)

 

 

Anti-cellulite enemies

Eat foods with less salt, but rich in potassium because it helps solve the accumulated water in the body.

Avoid alcohol as well as snacks and sweets participate in reinforcing unwanted lumps, avoid them or reduce their consumption to a minimum.

Recommendation for a complete performance and faster results:

  • be physically active, and after a shower, massage your body with a cosmetic product by doing circular movements for 5-10 minutes.

 

Source:  https://zadovoljna.dnevnik.hr/clanak/zdravlje-prehrana/protiv-celulita-plan-koji-nikada-ne-iznevjeruje—288681.html