How To Prevent A Stroke
Why and how a stroke occurs
A stroke occurs when the brain stops producing oxygen and nutrients due to rupture or inadequacy of blood supply to the arteries. The greatest number of stroke injuries cause blood clots that occur in the artery that brings blood to the brain or reaches the brain from another part of the body.
There is a significantly few number of stroke injuries occurring due to rupture and blood vessel bleeding on the brain surface, or cracking the defective arteries within the brain.
Symptoms that imply nearness to a stroke include sudden weakness, the stubbornness of the face, hands or feet on one side of the body, unbalanced or completely disable speech, difficult to understand other people, and sudden dizziness or headaches. About 10% of all stroke injuries as the forerunner have transient ischemic attacks, so-called “small brain stroke” whose symptoms disappear for a short time.
The effects of a stroke in certain individuals may be permanent, while some may not.
The stroke is connected directly to the age of the person and the gender. Thus, men get three times greater risk of a stroke than women. Thanks to the increasing awareness of people about the symptoms and risk factors, the rate of stroke, in the highly developed countries of the world, decreases quite rapidly. However, there is still a large number of people who are suffering from a stroke.
Therefore, it is important to know that the prevention of stroke is very important, and that natural medicines can be of great help.
How to prevent a stroke
Check the blood pressure: Blood pressure drop is the major risk factor when it comes to stroke.
Controlling Cholesterol: People with the coronary artery disease have a greater chance of suffering a stroke. High levels of cholesterol in the blood can increase the chances of developing coronary artery disease.
Take care of body weight: The overwhelmed body weight carries the risk of increased blood pressure, which can increase the risk of stroke.
Quit Smoking: Smokers are exposed twice the risk of heartburn and stroke of the smokers.
Food against stroke
Beneficial vegetables: a scientific survey which covered 87,000 nurses showed that eating large amounts of carrots and spinach can greatly reduce the risk of stroke in women, and probably men. Carrots and spinach are rich in antioxidants, including the carotenoids, which can help in the prevention of blocking the arteries due to increased levels of cholesterol.
Citrus: Citrus contain coumarins, the natural attenuator of blood, which can contribute to the prevention of blood clots (thrombus).
Garlic: also known as a natural blood thinner.
Other additional suppliers against stroke
Selenium: Many scientific studies have shown that the incidence of stroke greatest in areas where the soil is poor in selenium. So make sure to turn in your diet plenty of foods rich in selenium such as garlic and onions, red grapes, broccoli, whole wheat, and chicken.
Vitamin E: Many studies have documented the ability of vitamin E to prevent the formation of clots in the blood, so it is good prevention against stroke. Among the best dietary sources of vitamin E include olive oil, whole grains, sweet potatoes, and oatmeal.