Nature has always been our best pharmacy by which we can fight many diseases, but also a big help if we want to lose a few kilos. The best example of the power of nature lies in the simple habit and 5-5-5 rule, whereby already in the first 5 days you can get rid of the so-called false kilos.

Rule 5-5-5 consists of a simple beverage and a few small tips that you need to follow strictly if you want to achieve maximum efficiency. The three numbers 5 refer to the speed of preparation (5 minutes), duration of treatment (5 days) and the maximum possible results (down to 5 kilograms).


60 grams of fresh parsley
1 lemon
230 milliliters of water


1. Wash the parsley, put it in a blender and crushed him.
2. In a blender, add the lemon juice with water, then mix well all the ingredients.

Applying the rule 5-5-5:

1. Drink the potion every morning when you wake up, before any other food or beverage.
2. Repeat the procedure 5 consecutive days, with no exceptions.
3. After a 5-day pause of 10 days, if you desired, repeat the procedure.
4. The beverage speeds up metabolism and digestion, prevents the accumulation of water in the body and flatulence, that helps the body faster and more efficiently to burn fat and calories.

Additional tips:

1. Rule 5-5-5 will not in record time to melt the accumulated fat, but will speed up metabolism and help you quickly reach the desired results.

  1. Losing weight, which certainly will very quickly notice the scale, most will apply the accumulated water in the body, slow digestion because of that you feel swollen and thicker than you are.
    That’s why the first 5 kilos that you can lose we call them “fake” weight.
  2. During those 5 days and eat moderately healthy or eat fruits and vegetables and drink plenty of water. Avoid ice cream, chocolate, and similar calorie bombs, of course.