7 Signs That Your Body “Begs” For Help
Our body is a perfect mechanism that is running simultaneously. Sometimes the body gives us signs think needs some help, that if we ignore can lead to some health problems. See some of these signs and what you can do about them.
- Insomnia, irritability and leg cramps
If you have these symptoms, your body lacks magnesium and potassium. To complement these vital elements, add tomatoes, oranges, bananas, and spinach in the diet.
- Dry skin
Dry skin can be a sign of a lack of vitamin E. So you should eat more vegetable oil, nuts, and fish.
- Craving for something sweet
If you suddenly appear craving for something sweet, the cause may be stress, depression or fatigue. Your body needs glucose. To avoid weight gain, it is best to be honored with dark chocolate or honey.
- Brittle nails and hair
This tells that your body that lacks vitamin B. Drink more milk and eat more mushrooms.
- Bleeding gums
Sudden or constant bleeding gums while brushing your teeth can be a sign of lack of vitamin C. Include in your diet citrus fruits, spinach, green and red peppers, tomatoes, cabbage, cauliflower, and broccoli.
- Wish to eat ice
If you want to eat ice, you may have anemia – iron deficiency. The best sources of iron are eggs, shellfish, and beef. However, it is best to consult your doctor if you crave ice and feel tired.
- Circles around the iris
These circles appear in people older than 50 years, and this is normal. But if they occur in a younger person this could be a sign of high cholesterol. For it is best to consult your doctor.