Pumpkin seeds have long been known to be very healthy food. First, pumpkin seeds contain trace elements of zinc, which is essential for the health of people. In addition, they contain vitamin E, which is a natural antioxidant. Pumpkin seeds are very good source of the minerals phosphorus, magnesium, manganese, copper and iron.

Pumpkin seeds and health

About 60 grams of pumpkin seeds contain nearly half of the recommended daily amount of magnesium that participates in a wide range of vital important physiological functions, including the creation of ATP (adenosine tri-phosphorous, energy molecules), synthesis of RNA and DNA, the heart, for bones and teeth, relax blood vessels and ensure proper operation of the intestines. Pumpkin seeds are a rich source of zinc, which is important for immunity, growth and cell division, sleep, mood, taste or smell, eye health and skin, regulation of secretion of insulin and male sexual function. Pumpkin seeds are one of the best sources of omega-3 fatty acid that is very important for health.

Pumpkin seeds as a cure

Studies on animals suggest that pumpkin seeds can improve the regulation of insulin secretion and prevent diabetes as it would reduce oxidative stress. Pumpkin seeds are rich in natural phytoestrogens and studies suggest that it can lead to a significant increase in good cholesterol along with lowering blood pressure, heart, headaches, joint pain and other symptoms of menopause in women in adulthood.

Pumpkin seeds are rich in healthy fats, antioxidants and fiber, they can provide benefits for heart health and liver, especially when they are mix with flaxseed. They are a rich source of tryptophan, amino acids that your body is converted into serotonin, which in turn is converted into melatonin, a sleep hormone. If you eat pumpkin before bedtime, along with carbohydrates such as a small piece of fruit, it can be especially useful for ensuring a peaceful sleep.

Pumpkin seeds show anti-inflammatory effects, and antimicrobial (especially antibacterial and antiviral). Pumpkin seeds as a medicine can also be used to clean the body from intestinal worms and parasites.

Because oxidative stress plays a role in the development of some cancers, and pumpkin seeds are unique in their composition antioxidant nutrients, it is not surprising that there is some evidence that it reduces the risk of cancer with their regular consumption.

Pumpkin seeds as a remedy for prostate

They have long been used to treat benign prostatic hyperplasia. Many men, especially in the older years have prostate problems. Pumpkin seeds for prostate represent a real natural remedy. They contain zinc, a trace element that is very important for men’s health, as well as omega-3 fatty acids that prevent rising prostate or encourage its reduction in case it already has increased. Pumpkin contains antioxidants that protect the body from the negative effects of free radicals, and thus has anticancer effects, and scientists have proven that prevents prostate cancer. Instead of pumpkin seeds, you can use pumpkin oil, because the effect is identical.


Pumpkin seeds contain a unique part of vitamins, minerals, and omega-3 fatty acids, which are conducive to better quality of hair and encourage hair growth. Pumpkin seeds contain cucurbitacin that benefits the hair growth. Omega-3 fatty acids from the seeds make hair softer and shinier. Pumpkin seeds in favor of hair you can use in your daily diet, and instead of seeds, you can use pumpkin oil. Besides that, you will improve your general health, improve the quality and growth of hair.

Cleaning of parasites

Our body is full of parasites, and we are not aware – starting from viruses and bacteria, fungi, also some protozoa and worms (flattened, cylindrical). The eggs and larvae of worms reach the body through consumption of raw-cooked meat, especially beef, pork, fish, followed by contaminated water, feces and when you’re bitten by a mosquito. Parasites and their larvae and eggs enter the human body through the mouth, anus, nose or through the skin, and most of them are placed in the digestive system. Parasites in the body can create great harm, endanger health, weaken the immune system and cause numerous diseases. How to naturally clear the organism from worms and parasites? Pumpkin seeds against worms and parasites act as a real natural cleanser.

Source: http://www.kafepauza.mk/zivot/celosno-go-chisti-teloto-od-paraziti-ako-lugjeto-znaat-shto-s%d1%90-mozhe-sekojdnevno-kje-go-konsumiraat-ova-seme/