Your body requires a healthy diet and a regular exercise to lose weight in a healthy and safe way.
But for weight loss, it is necessary and healthy digestion to process calories from food and to make valuable foodstuffs come to your body. If your digestive system does not work, most weight loss attempts will be much slower. Read the text so you’ll find out how lemon and water can assist in weight loss.

Many experts agree that lemon is a good choice for a healthy weight loss and also eliminates the toxins from the body and positively affects the health of the body. Lemon is also good for those who have skin problems.

Many lemons have a high level of citric acid that stimulates the digestive system and helps reduce the effect that sweet foods have on your body.

Cut the lemon halfway and squeeze half into a 2.5 dl glass. Add water to room temperature. Room temperature is important because it means that your body does not need extra effort to heat the juice and can start immediately with the lemonade digestion process. What is the water cooler, it will need more time to digest to start.

Mix the lemonade in the glass and enjoy the whole cup at once. It is important that lemonade is the first thing you will eat in the morning because it has the best effect.

Wrap the other half of lemon in the plastic foil and save it in the refrigerator for the next morning.

Drink every morning cup of unsweetened lemonade according to the recipe before breakfast. So your metabolism will start functioning before you put your calories into the body and will boost your digestive system.

It is good to know: Lemonade itself will not lead to great results. It accelerates weight loss, but only if you eat less and move more.

Source: http://www.centarzdravlja.hr/hrana-i-zdravlje/zdrava-prehrana/otkrivamo-vam-kako-najbolje-smrsavjeti-uz-samo-pola-limuna-dnevno/?refresh=true