Have You Heard About Drinking Water With A Turmeric On An Empty Stomach? These 10 Reasons Will Make You Instantly Try It …
Turmeric has become the number 1 of all healthy plants in the world! It provides so a wide range of health benefits that it is simply astounding!
Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activity and includes antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body of turmeric!
But you have to ensure that the powerful turmeric is used properly. For that, you need to learn how to consume it.
First, obtain the organic cultivation turmeric powder. It is conveniently located and easily dosed. You do not have to bother with fresh root, which it can be bought in stores was. It looks a lot like a ginger.
Turmeric is one of the healthiest spices and should be included in your diet for many reasons. You can add it to the food, but you can also drink it with water. Some usage of turmeric will be mentioned here.
-Reduces blood cholesterol level, perfect for the heart and brain, and reduces the risk of stroke and heart attack.
– Boost the immune system and it is good to consume it during cold or flu.
– Reduces the risk of cancer and kills cancer cells.
– Enhances the formation of bile.
– It is good for the liver and improves its function.
– Accelerates wound healing and suitable effect on burns.
– Protects the brain, improves memory and reduces the risk of Alzheimer’s disease.
-Keeps normal blood sugar level.
-In digestion, it promotes separation nutritive fat.
– It is recommended for people who have pain in the joints and bones, as it reduces this pain. Put turmeric in water and drink it in the mornings before breakfast.
The daily recommended amount of turmeric would be 3 g to 10 g (count direct taking and adding food), with a little longer to increase.
So, roughly 1 teaspoon of turmeric is recommended daily diary for adults. For the maximum effect, you should take it on a daily basis or at least three times a week.
Elderly and infants under the age of 6 should reduce the dose by half (1/2 cups) once a week for the first time and then increase the amount to the dose that suits the individual. If turmeric causes gastrointestinal disturbances or undesirable reactions, consult a physician.
Important: Combine turmeric and black pepper to maximize the effect. When taken together, black pepper increases the bio-availability of turmeric of 2000%.
If you fight with gallstones, consult with your doctor before adding turmeric to your food plan (turmeric increases the production of bile and may worsen your condition)
Is not combined with blood-thinning medications such as aspirin, ibuprofen or warfarin (Coumadin, martefarin) as turmeric also dilute the blood.