8 Natural Ingredients That Prevent Bad Breath
Onions are delicious and healthy food they are also known to have an unpleasant side effect – bad breath. And this problem can be solved will the help of these next eight ingredients i.e. natural ‘killers’ of bad breath:
- Green tea
It is rich in polyphenols, a powerful antioxidant that prevents the growth of bacteria in the oral cavity. Spinach, black tea, apples, and mushrooms also bursting polyphenols but after drinking port recommended nibbling or sipping one of these foods.
Eating a slice of bread will help in preventing bad breath. It is known that in general, the lack of carbohydrates in the diet can contribute to bad breath.
- Fresh herbs
Chlorophyll from fresh herbs absorbs odors, so you chew after eating onion. An excellent choice will be parsley, mint, dill, basil, rosemary, thyme, tarragon and coriander. If your meal contains more fresh parsley or other fresh herbs chew it for now fresher breath. If swallowed herbs after you have chewed will extend its activities in the fight against bad breath.
- Apple cider vinegar
Cup of water, add half a teaspoon of apple cider vinegar and gargle. Not only that will stay in the mouth a pleasant sensation of freshness but also can taste and resolve the onions that may have remained on the tongue.
- Baking soda
A mixture of baking soda and water is one of the most famous ‘remedies’ for bad breath. Sodium bicarbonate is also excellent in order to collect toxic acids curves for a bad breath.
Whether you drink milk before or during the meal, your breath will stay nice and fresh. The fat in milk neutralizes the sulfur contained in the harbor, while the water from milk acts as a mouthwash. Whole milk is more effective than skim it contains more fat.
- The seeds and beans
Chewing seeds whole cloves, cardamom, fennel or anise helps in removing the current bad breath. The same effect has and coffee beans, but watch your teeth when you chew it hard grains.
You can eat a mustard to prevent bad breath, but also you can use this spice and this in two ways. The first is to put a teaspoon of mustard in the mouth, stir for one minute in your mouth and spit it out. Then grab another half a teaspoon of mustard and swallow it, which will kill the smell of onions deep in the stomach. Another way is to mix two teaspoons of mustard oil with salt and mix the mixture in your mouth for 30 minutes. Spit saliva that you collect.