3 Tips To Survive The Stomach Flu
Stomach virus carries symptoms that you feel uncomfortable with. In its worst form can cause fever, nausea, vomiting and diarrhea. We have provided 3 tips that will help you to mitigate the symptoms:
1. Eat at a time when you feel hungry
During the flu, do not eat the foods that you don’t like. When the moment comes, you know that you can afford simple food consummation. Returning the organism to the normal state you will have to begin eating foods like bananas, rice, and toasted bread. They will digest easier, and these foods are recommended because they contain carbohydrates that will give you the energy you need. During gastric flu, it is recommended white rice instead of brown because the brown contains fibers that can cause another problem in your body – flatulence. Be sure to avoid the oily and spicy foods and foods that contain fiber and dairy products.
2. Hydrate the body
You should not forget about adequate or even excessive fluid intake. Continuous vomiting and diarrhea can cause severe dehydration that occurs when the body loses about ten percent of the total amount of fluid in the body and usually requires a trip to the hospital. Of course, water is recommended, but many testify that they were at the time of the suffering caused by soft drinks. Experts do not recommend because of the high levels of sugar in the juice, but if you dare, try and this option. Try consuming less water and teas. According to the folk medicine, take the best tea – chamomile tea that will help you calm the stomach.
3. As a supporting measure, take probiotics
Favorable effects on health have probiotics because they favor the digestive system. They help in the preservation of the intestinal microbiota and it denotes as a preventative and as a treatment. Certainly, the most important things are a balanced diet, exercise, and the use of probiotics which provide more help. In a case of diarrhea, take the probiotic such as Linex. Taking a few days after the onset of diarrhea, until the balance is restored. Probiotics are advisable to take them at any age.
Before use, carefully read the leaflet, and the risks and side effects, ask your doctor or pharmacist.