All women need to worry about their vaginal health. A healthy vagina is naturally acidic and is rich in beneficial bacteria that help protect against infections and maintain a normal pH level. A healthy vagina secretes juices that do a self-cleaning. Any imbalance can cause vaginal irritation and infection.

Protect vaginal balance without rinsing it with water

Rinsing may disrupt the pH of the vagina and reduce its acidity, which opens the door to bacterial infections. The balanced acidity of the vagina is from 3.8 to 4.5 ph. If the vagina has a strong or unpleasant odor, visit the doctor. Rinsing will only mask the odor, but will not remove the cause. Avoid using strong soaps or hygienic agents because you can disrupt the pH value.

Healthy nutrition for vaginal health

Healthy and balanced nutrition is the key to vaginal and reproductive health. Certain foods can be effective in treating vaginal health problems. Cranberry juice and yogurt can prevent fungal infections and help in their treatment. If you have a vaginal dryness problem, seek advice from a doctor who will advise you on what foods can lubricate the vagina naturally.

Safe sex protects against bacteria and other diseases

The use of a condom during sex protects against sexually transmitted diseases such as AIDS, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia. For some of these diseases, such as AIDS and genital herpes, there is no cure. Human papillomavirus causes genital warts and can also cause cancer and other diseases.

Have a preventive examination at the gynecologist

A regular gynecological examination is a key to maintaining vaginal health. Each woman should have her first gynecological examination at the age of 21 or within 3 years of her becoming sexually active. Gynecologists can diagnose diseases and disorders that may harm the vagina or the reproductive system. With the help of pap smear, a gynecologist can detect changes in vaginal cells that may indicate the presence of cancer.

Timely treatment of infections

The three most common types of vaginal infections are fungal infections, bacterial vaginosis, and trihomony. Fungal infections are caused by several types of fungi, while bacterial vaginosis is caused by bacteria growing within the vagina. Trihomony is also transmitted to sexual activities, and inadequate treatment can lead to unpleasant, painful and severe reproductive health problems.

Use lubricant instead of vaseline

Wetness is an important part of the relationship. Without this, a gentle skin of the vagina can become irritated and irritated, which can lead to cracking. Vaginal lubrication usually occurs naturally, but there are women who do not produce enough natural lubricant. Avoid vaseline and oil-based products as they may cause damage to the condom and various infections.

Carefully choose your clothes

The vagina needs to be clean and dry therefore you need to carefully select clothes, especially underwear. Certain types of fabrics can increase heat and moisture, which potentially leads to bacterial formation and development of infections. Wear cotton underwear and avoid thong panties. Avoid tight pants, and after swimming or training, change the wet swimsuit or underwear with a dry one.

Hygiene

After emptying the bowels, wipe it back and forth to avoid bacterial contamination of the vagina and reduce the risk of bladder infection. Always replace hygienic pads and tampons regularly. While you do not have a menstrual period, do not use pads or panties with absorbent properties that will keep moisture and heat close to the vagina and cause infections.

 

Source: http://www.centarzdravlja.hr/zdrav-zivot/zensko-zdravlje/8-pravila-za-zdravu-vaginu/?refresh=true