If for days you cannot fall asleep, and you’re dead tired, we found a natural solution in the fight against insomnia. You will not regret it, and in the morning you will feel fresh and rested.

A very simple and completely natural solution to combat insomnia. You will not regret it, and in the morning you will feel fresh and rested. If you do not have these ingredients, it is easy to find in any better-stocked actions or in health food stores.

Recently, research has shown that the quality and amount of sleep is reduced in both men and women. From normal 7-8 hours, it fell to 6-7 hours. It may not work for a big change, but it’s the body that needs rest.

Insufficient sleep causes instability in the body and it starts to bounce. The brain is trying to get its rest and turns off, which can lead to problems at work and in life. But what about the nights when, simply, we cannot sleep?

Those nights appear, and tomorrow we are inevitably a bad day. Here’s the way you can get rid of this night. All you need is to make this mixture. Very easy to make.

It is a mixture of honey and pink Himalayan salt that is before bedtime put under the tongue. This is really special, it helps our body to become alkaline and so it is more successful in the fight against various diseases.

All you need are two ingredients: 5 honey scoops and 1 scoop of pink Himalayan salt. With these two ingredients, your dream is secured. It will help you rest for the next day.

Himalayan salt contains more than 80 minerals and elements that are necessary to your body for a variety of processes for the revitalization of the body. Honey has a glucose that helps the development of cells and provides energy.

Also, it helps in the regulation of serotonin, which is very important in the fight against depression. Serotonin is a neurotransmitter chemical that regulates muscle contraction, regulates body temperature, appetite, and pain, and manages our behavior, blood pressure, and breathing.

When the balance of serotonin in the body is disturbed, depression and other behavioral disorders, such as a sleep disorder, occur.

In addition, melatonin protects our body against free radicals and cardiovascular diseases, slows down aging because it rejuvenates cells and reduces the chance of age-related development. Otherwise, as we grow older, our body gets less and less excreted, which is why children are sleeping more and older people are less.

This hormone is also called a sleep hormone. It manages our biological clock, and it intensifies in the evening and during the night. By the morning, melatonin production is shrinking and we are awake.

The combination of honey and salt increases the secretion of serotonin and reduces stress, which makes easier to fall asleep. Try this mixture and allow your body to rest and get ready for the next day.

Mix these two ingredients and put them in a stuck container. You can make the amount you want. The ratio is 5: 1. Just take this mixture under the tongue every night before bedtime and let it melt itself. Lack of sleep is one of the causes and triggers of some serious illnesses. Statistics say people who do not have enough sleep often have heart problems.

A 2011 study of about 475,000 people found that sleep deprivation increased the risk of heart disease by 48%, and risk of flu was 15%. Just make this solution and turn this mixture into your habit.