Iron is one of the most important nutrients in our body and is essential for producing hemoglobin. Carries oxygen and all other nutrients to cells in the body, and one of the consequences of iron deficiency is weakness or anemia.

People suffering from iron deficiency get tired quickly because they lack oxygen in their body. Without enough iron, physical fuel cannot be properly synthesized. According to research, as many as 9 % of women suffer from iron deficiency, and this percentage is even higher if physically active members of the female sex are taken into account.

Poor and inadequate nutrition is one of the most common causes of iron deficiency, and other causes such as excessive blood loss, inability to produce hemoglobin, etc. are also mentioned.

If you want to know if you have iron deficiency, listen to the signals your body sends. We provide you some of the most common symptoms that might indicate that iron is at low level.

Chronic fatigue

The body uses iron to produce hemoglobin, a substance in red blood cells that transmits oxygen. When the level of iron and hemoglobin is low, cells in the body do not get enough oxygen and as a consequence is chronic fatigue. We also begin to grow weight while performing normal daily activities. Iron plays an important role in metabolic functions, and when its low body level becomes more difficult, it converts nutrients into energy.

Impaired immune system

In order for the immune system to function properly, it requires a certain level of iron in the blood. If you are often ill, especially if you have problems with colds and similar inflammations, this may be another symptom of iron deficiency.

Slaughter of cognitive functions

It is estimated that our brain uses about 20 percent of oxygen in the body, and if its level due to the lack of iron is low, it can affect memory, concentration, and other cognitive functions.

Mood swings

Neurotransmitters, which regulate our mood, require a certain amount of iron to perform their function. Low-level iron causes depression, anxiety, lack of motivation, etc. Iron deficiency can also affect your private life and distort relationships because it causes a feeling of apathy for everyone – a partner, a family, a friend…

You leave breathless

This can happen when you are exercising, but even during a light walk or some effort. Without enough iron in the blood, your body is gloomy oxygen.

You look exhausted

Blush, dry and tired skin, and exhausted look are just some of the symptoms that may indicate a lack of iron. Tiredness can be caused by reduced blood flow and the number of red blood cells.

Muscle aches

Iron deficiency can badly affect your muscles and cause pain after exercise.

Fragile nails and hair

Poor and weak nails or weak hair are still one of the symptoms that may occur in people who lack iron.

The causes of iron deficiency can be pregnancy, blood loss, iron poor nutrition, iron absorption (Crohn’s disease or celiac disease) and various diseases (leukemia, hemorrhoids, stomach cancer …)

The risk group includes older people, women (especially those with stronger menstruation) and pregnant women. Treatment is certainly dependent on the cause of iron deficiency. If the iron deficiency is not treated, the symptoms may worsen. The cause of iron deficiency should be identified early, especially in elderly patients who are most likely to develop various diseases. It is recommended to take dietary supplements, but it is not to be mentioned that milk reduces iron absorption, while vitamin C helps increase iron absorption and is essential for producing hemoglobin.

Iron foods are red meat, fish, poultry, fruit, vegetables, beans, nuts and cereals. People suffering from iron deficiency should avoid coffee, tea and other caffeine drinks because they reduce iron absorption.