Nutritional Guide To A Healthy And Happy Pregnancy
For each life phase of the pregnant women, it is important to choose a healthy, balanced menu.If you prepare your body for pregnancy, it is important to eat healthily!
Your diet will help you to deal better with the physiological and psychological changes during the pregnancy and to meet better the needs of the child during breastfeeding as well as the needs of your own body in the first weeks of motherhood.
In this period, it is important to choose healthy nutrients and optimal nutrition because what you eat now, your baby is eating it as well! Therefore we will lead you through the three trimesters of pregnancy.
In this guide, you will find important nutrients and food and learn to create a healthy lifestyle that will certainly help you as much as you enjoy these unique moments of life.
From now on, you will know that food not does only improve your health but also improves your baby’s health.
How to deal with morning sickness
Probably the first thing every woman associated with this period is morning sickness.
Why can’t women tolerate any type of food and are feeling sick?
The body of a woman passing through an unusual period – there are many hormonal changes, and in the body of the embryo containing the father’s genes. The embryo now also take food and fluid through the placenta and thus consumes maternal reserves, while her body tries to reject food intake. As a result, there is a sickness that can cause the thought or look at some food. Although nausea is quite uncomfortable situation, the good news comes from the American University of Buffalo, where after investigation, concluded that nausea during pregnancy may reduce the risk of developing breast cancer. It is also assumed, namely, that the same hormones that cause nausea may be protective against breast cancer. Under the maternity nausea means it occurs in the morning, but this is an embarrassing situation for most new mothers can also occur at any other time of day.
Here’s what helps:
- It is important not to deprive flow of vital nutrients yourself or fetus, therefore it is recommended that you eat now smaller but more frequent meals.
- Beside the bed keep a cookie, the best are dry crackers and eat one or two before you get up.
- The smell of fresh green limes can stop nausea. When you are really feeling sick, cut lime and inhale its scent!
- Ginger tea helps. Grate the ginger root and cut into thin pieces and pour the boiling water.
- Lentils – legume low glycemic index – best for stew. At least an hour before cooking dip it in water, and only then prepare the soup. Eat two to three servings per day.
- Almonds are ideal as snacks because they contain healthy fats and protein, are rich in B vitamins, plus you can always carry with you wherever you are.Alo you can make shale from almonds, you just need to leave them to settle in the water for at least 12 hours and they puree soup and add a banana.
- Avoid oily food and fried in deep fat!
- Food with a sour taste, for example, lemon, helps with nausea. When you feel sick, put into the mouth a piece of lemon. Also, it can help a small sip of water into which you have added vinegar. In a glass of water, put a dessert spoon of apple vinegar.
- If you can’t stand the cooking smell of food, ask someone in the family to cook for you – it is important to continue to enter the vital nutrients.
- Stress should be reduced to a minimum. Try to relax as much as possible – put a few drops of lavender essential oil on the pillow for a deeper and more relaxed sleep!
- Research physicians at the University of Liverpool (2006), which included women from 21 countries, suggests that the nausea is closely linked to our eating habits.
- They found that among women, who come from countries where the increased intake of artificial sweeteners, sugar, caffeine, meat, and milk, have a larger number of pregnant women with nausea compared to women from countries where eating more legumes and grains.
It seems that this research supports a new hypothesis according to which nausea means that the body releases potentially harmful substances.