Healthy And Useful: Adjust Your Diet And Exercises According To Your Body Shape
The shape of your body affects how you look, how you get your weight, whether you reducing kilograms on ease or fairly difficult way… It’s the first thing you should have in mind when you want to shape your body, and when you want to stay healthy and to secure all that is necessary for your body. So, find your shape and adjust the diet starting today to achieve the best results.
- Body pillar-shaped
You have narrow hips, undefined waist and you pretty flat, i.e., you have no curves. With this shape of your body, you are not likely to gain weight more than necessary, but you should include in your diet as many healthy fats as you can. Such a body have Cameron Diaz and Gwyneth Paltrow. They can wear anything, but do not have the typical prominent female curves. Main feature of this structure is that the shoulders and chest are almost the same size as the thighs and waist. Eat more avocados, almonds, salmon, protein and herbal. Avoid the imminent food and excessive amounts of sweets, because although you are thin, you should eat healthy.
In the case of obesity, the most problematic part is the stomach. To get round, women with such construction should pay attention to tightening the stomach, or the removal of fat. This will emphasize the waist. In addition, you need to increase muscle mass on the buttocks with special exercises for the body. For this purpose, you can do squats (squats) and climb the stairs instead of the elevator.
However, it is not enough to do exercises only for specific body parts, but to fully activate the body. Besides exercises for stomach and buttocks, it is recommended running and walking uphill and cycling.
- Body shaped as an apple
Unfortunately, you can very easily gain weight and hard to reduce your excess weight. Narrow hips and broad shoulders is the description of construction of the body as it has Jessica Biel. Representatives of this type figure have difficulty finding a swimsuit, because often one of them is correct and the other is big or small.
For you, is a great diet that includes several small meals and you should eat more times a day, but a small amount of food. Food rich in dietary fiber, fruits, vegetables, vitamin C and dairy products with low fat are required in your diet. Fast food, bread and vegetables that affect you feel bloated and have problems with gas should be as far away from you.
Tightening the stomach with an exercises for shaping the thighs and buttocks are the perfect complement to this built of body. The good news is that these women tend to quickly and easily develop muscles and melt away fat, thanks to their metabolism. So they will have no problem with any type of exercise.
It is advisable to do exercises that do not require too much investment force and do not require many repetitions as running, cycling and the like.
- Body shaped as pear
If you have curves in the lower part of the body, rather than at the top, then you belong to this type of construction. If you have a body shaped like a pear, you fall into group of beauties as Alicia Keys, Jennifer Love Hewitt, Jennifer Lopez and many others. Pear shaped lower mean upper part tinier to the lower body. Probably you are getting fatter in this section of your body, and you have problems with water retention in the body. Consume as many meat, fish, eggs, dairy products and foods rich in protein. Watermelon and pineapple fruits are great for you because they help you get rid of toxins that slow down your metabolism. Combine them with good herbal teas, such as green tea. Reduce the amount of bread, pasta and rice, and salt intake.
Thus, hips and thighs are a central part of your body and it is normal to want to lose weight and tighten, but we should not forget about waist. Experts recommend exercises to strengthen the muscles of the arms and shoulders, with equal duration as for the hips and thighs. The best solution is walking, running and cycling, at least 45 minutes a day, five times a week. Thus will perform a lot of pressure on the knees, ankles and hips.
When it comes to strengthening the muscles of the arms and shoulders, it is recommended to start exercising with less, and over time you begin to slowly enlarge.
- Body shape of an hourglass
Fortunately, if you belong in this category, at least you are gaining weight evenly, so it looks harmonious. The body in the shape of an hourglass is considered ideal because of the slim waist and proportionate upper and lower part. Typical representatives of such sculptured figure are Beyoncé, Scarlet Johansson and Halle Berry. You should eat 5 to 6 small meals a day and avoid sweets. Eat as many fresh fruits and vegetables and healthy fats and lean proteins. Avoid white bread, pasta and rice and replace these products with grains from whole grain.
Without regular exercise for tightening, these girls are more at risk occur in overweight thighs and upper arms. They recommend cardio exercises for tightening. Cardio exercises can include activities like Zumba, swimming, cycling and the like. When it comes to exercise muscles tightening and creating them, these ladies should beware of strengthening the upper back.