There are plenty of creams and lotions which tighten, firm and tone the sagging breasts. However, if you prefer natural methods for breast firming, there are several things you can do or make yourself.

Without surgery, cutting, and expensive creams you can affect the shape and health of your breasts, without spending a lot of money on preparations and “cuts”. Cold shower and posture will work wonders for you …

Every woman wants perfectly shaped breasts during the whole life. Unfortunately, this is impossible in most cases. Sagging of the breasts is a natural process that occurs with aging, when the breasts lose their firmness and elasticity.

 

 

Breasts are mostly made of fat, but if you want them to look bigger and stronger it is necessary to strengthen the muscles located below the chest. The breasts are not muscles. They consist of fatty connective tissue and mammary glands and require good care to keep them in good condition.

Although sagging of the breast usually begins after the age of forty years, it can begin earlier. Irrespective of the year, there are other factors which affect the relaxation breast, including breast-feeding, pregnancy, menopause, sudden weight loss or growth, strenuous exercise, poor diet and wearing uncomfortable bras.

Some diseases such as breast cancer or respiratory diseases can also cause breast laxity. Also, excessive smoking, drinking alcohol and carbonated beverages may contribute to this problem.

On breast health and appearance can affect the small, everyday things. It is important to stick to that type of bra you choose, and how you exercise.

 

 

  1. Cold shower and gently massage

Cold shower does wonders for the skin and complexion in general. For firmer breasts make light massage of your breasts under cold shower. In this way you will improve circulation, which will stimulate elastin and collagen in the skin.

  1. The posture

Most people walk, and sits, hunched. Optical, thus reduce breast size and increase the waist. Overall shoulders and curved back can hardly be support for the breast. The muscles gradually weaken, and in combination with gravity, effects breast to go down even more.

  1. Choosing a bra

In any case, when choosing a bra avoid any pressure on the chest. Choose a bra that supports the breasts, but do not squeeze them and it is in the right size. In the market there is a huge choice, and what you have to pay attention to the hard shoulder straps in a right width (to avoid digging into the skin) and stable basket where breasts have enough space so the breast are not “dropping out”.

  1. Yoga and push-ups

Yoga increases flexibility and body strength, including the breast. Each pose in yoga focuses on a specific part of the body, and poses like a triangle and a cobra best affect the breasts.

Push-ups are not easy, but doing wonders for the pectoral muscles. Push-ups strengthen the muscles that are located below the fat tissue chest and shoulder muscles, biceps and triceps.

  1. Essential oils

For each massage is essential to have a good “tool”. In this case it is a good essential oil which will further affect the firmness of the breast. Recommended oils of lemongrass, fennel, spearmint, cypress, and even olive oil. Be careful with the quantity, 2-3 drops of essential oil are more than enough, more than that can cause a burning sensation and redness.