It is known that sex is extremely good for health, but the benefits that your body has of it depends solely on how many days a week you are doing it.

All sexual experts and psychologists will tell you that sex is very good for health, but how much you will have benefits from it, depends entirely on you. The more you have sex, you will be healthier.

Do you have too much sex or too little? The problem is that we have less time to spend quality time with our partner, and in above all that you add the stress that we are constantly exposed and the fact how we all have different needs.

For someone enough sex is twice a week, while for someone else it’s either too little or too much.
Frequency of sexual activity is good if both parties are satisfied. Thus, the frequency is not something we should ask others. Too much sex is  is simply not possible.
Survey carry on at the Institute Kinsey discovered how frequent persons have sex, if we take into account their age, and here what the result have shown:

18-29 years: usually 112 times a year;

30-39 years: usually 86 times a year;

40-49 years: usually 69 times a year.

On the other hand 13 percent of married couples usually have sexual intercourse only a few times a year, 45 percent of them several times a month, 34 percent two to three times a week and 7 percent of them four or more times a week.

Website “Your Tango” afterwards implement its own research among their readers who are married, to discover the minimum, average and ideal number of sexual activities within one month.
Perfectly: Three to five times a week.;
Average: one week;
Minimum: Once a month

What is a normal frequency?
The usual measure is two to three times a week. However, many of them have to do it a lot more often.
If you practice sex less than twice a week this could mean that you avoid it more then you should, except if from experience you know that the lower frequency of sex is what you need, and that is optimal.

Is it normal to have less sex as the time passes?
Sex is not collecting points. You should be aware of the fact that there will be moments in which neither you nor your partner simply will not have the will to do it. Due to overwork, too busy … Therefore, do not impose yourself or others any schedules and timetables. Just think about what exactly you want. So it is  worth to monitor your feelings.

The catch is this: most of us know (whether we read somewhere, or was following intuition) that sexual desire fluctuates, but over the years mostly disappears. Therefore, it is good to understand how it is impossible to constantly upgrade and keep the attraction.

At the level of the body are those chemical processes that determine the frequency of sex. In a time, you will realize that through the years is necessary to continue investing in the partnership and excite sexual desire in you.